Home Fitness 101

**This video is for entertainment use only. I cannot guarantee that these products or workouts will be safe, effective or suitable for everyone. For that reason, all such products and services, and the programs, techniques and materials embodied in such products and services, are offered without warranties or guarantees of any kind, express or implied, and David Haverty disclaims any liability, loss or damages that may result from their use. Always consult your doctor before starting a new exercise routine.

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Homemade gym equipment. My continued journey trying to get a good workout without spending alot of money.

Please comment if you have any questions.

www.DavidVanity.com

Please visit my personl youtube channel (http://www.youtube.com/dchaverty) to see my theatrical stage performances of URINETOWN and THOROUGHLY MODERN MILLIE. My first favorite video on that channels is of my perfomance that someone had posted.

Also visit my Offical Site www.DavidHaverty.com

***These are not recomendations for you to do yourself. This is only a demonstration of my fitness routine and devices. Do not attempt these unless you do so at your own risk. Always consult a physician before you ever begining any type of excersie plan or routine.***

Duration : 0:10:28

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http://www.honolulupersonaltrainer.com Circuit training is a quick, effective way to get a full body, fat burning, muscle building workout. This workout requires no equipment, a very small amount of space, and I have included variations for all fitness levels from beginner to advanced. Remember to push yourself!

Duration : 0:6:18

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This is a video of some exercises I use at home. They mainly consist of body-weight exercises, with no equipment, or with equipment you might find around the house. People who don’t feel like joining a gym could find them helpful. You might decide to use them or you might not. Either way, I hope you enjoy it.

Duration : 0:3:30

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I recommend the following products:

Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: http://tiny.cc/bexlife12lbweight
15 lb: http://tiny.cc/bexlife15lbweight

Exercise Wheel: http://tiny.cc/bexlifewheel

Medicine Ball
6 lb: http://tiny.cc/bexlifemedicine6
8 lb: http://tiny.cc/bexlifemedicine8
10 lb: http://tiny.cc/bexlifemedicine10
12 lb: http://tiny.cc/bexlifemedicine12

Large Aerobic Step: http://tiny.cc/bexlifesteplarge

Small Aerobic Step: http://tiny.cc/bexlifestepsmall

Resistance Bands: http://tiny.cc/bexlifestepbands

Iron Gym: http://tiny.cc/bexlifeirongym

Men’s Gloves: http://tiny.cc/bexlifegloves1

Women’s Gloves: http://tiny.cc/bexlifegloves2

Jump Rope: http://tiny.cc/bexlifejumprope

Fitness Mat: http://tiny.cc/bexlifemat

Stability Ball: http://tiny.cc/bexlifeball

Bosu Ball: http://tiny.cc/bexlifebosuball

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

Duration : 0:4:44

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