Posts Tagged ‘medicine ball’

STEP Aerobic Step – Home and Gym Exercises – Cardio Fitness – Weight Loss – Featuring Nicky Jankovic

Monday, December 26th, 2011

These are some great fitness steps which are suitable for home or commercial use. All blocks pictured are included to make the height adjustable. Fitness steps are used in most fitness facilities around the world. This fitness step System is designed for people who want a total body workout that is fun, energetic and challenging.

The reinforced platform with offers optimal traction and shock absorption. The snap-in legs offer additional stability and traction. One piece construction makes for easy set-up, breakdown and storage.

* Large, durable platform
* Adjusts to 10, 15 or 20cm in height
* Platform top measures 110cm x 42cm
* Reinforced for optimum traction
* Feel very sturdy

Duration : 0:2:23

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Medicine Ball Slams and Medicine Ball Exercises – Force USA Gym Equipment

Sunday, March 20th, 2011

Medicine Ball Exercises featuring Fitness Model Nicky Jankovic

Force USA Medicine Balls help to train the body to function as a unit instead of separate parts. Force USA Medicine Ball exercises mimic natural body positions and movement speeds that occur in daily life and athletic situations. This functionality is a growing feature of many current forms of training. It is recognized that strengthening through dynamic movements, improves balance and coordination, at the same time as great increases in conditioning and flexibility. Medicine ball training is also more cognitively stimulating than many isolated exercise programs and can be easily incorporated into group workout sessions involving all ages and fitness abilities.

Force USA Medicine Balls can handle all forms of Medicine Ball exercises including slams. A Force USA Medicine Ball prototype has been tested to handle being slammed over 5000 times and was still ready for more!

Many other forms of Medicine Balls use a cork which is either cut, stuffed or glued. Force USA Medicine Balls do not have a cork so there is no possibility of product failure at or near the rim.

Solid construction and effective in design, the Force USA Medicine Balls are made for everyday gym use and designed for a snug fit in the hand. Featuring heavy duty structural integrity, the Force USA Medicine Balls are built to take a pounding and help you expand your range of exercises. “Class A” rating Force USA Medicine Balls are built to last a lifetime. The Force USA Medicine Balls are unmatched in their class and will give you solid and intense workouts for many years to come!

The Force USA Medicine Balls are made by a one-piece forged construction, giving you the ultimate workout and safety knowing that your Force USA Medicine Balls are the best quality. The Force USA Medicine Balls are ergonomically designed to handle extreme workouts in the gym. Rest assured you are buying quality when you go with Force USA.

With the Force USA Medicine Balls you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts with a combination of core and strength workouts. The Force USA
Medicine Ball provides some of the best, most effective strength training exercises. Use at the gym or at home to mix up your exercises and take your training to the next level!

Product Specifications

* Ergonomically designed in the USA
* Embossed with KG’s.
* One-piece forged construction
* Designed for commercial use
* Available in 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10kg increments.
* Suitable for home or commercial use.

NOTE : THIS MEDICINE BALL DOES NOT BOUNCE. IT IS DESIGNED TO BE UNBREAKABLE FOR STABILITY AND SLAM TRAINING.

Duration : 0:3:21

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The Best Home Exercise Equipment Without Breaking the Bank

Wednesday, September 1st, 2010

Visit http://foxfitness.com/home-exercise-equipment/ for more great fitness tips like this and for a free fat-loss e-book.

It doesn’t take much to get started with a home gym, and as a Knoxville Personal Trainer i often train with little to nothing at my clients home. See what it takes to get started at home without breaking the bank.

Equipment includes:

* Jump rope
* Resistance bands
* Stability ball
* Dumbbells
* Bosu balance trainer
* Medicine ball
* Exercise Mat

Duration : 0:4:45

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