Home Fitness 101

From http://www.passion4profession.net/
Upright row – exercises workout neck delts traps tips

Duration : 0:0:27

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Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training shoulders using lateral rises will make you look broad-shouldered. So take your dumbbells and follow the instructions .
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/, all professional animated and followed with the detailed instructions. You may also filter our exercises medialibrary to see exercises for selected muscle groups only.

Duration : 0:0:40

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Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor.
Visit http://www.passion4profession.net/en/back-exercises/pull-up-exercise.html to see breathing instructions or browse other back exercises.

http://www.passion4profession.net/en/back-exercises/

Duration : 0:1:11

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Dumbbells triceps extensions is an excellent exercise to train both heads of the tricpes muscle: the long head and lateral head.

Duration : 0:1:26

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3D Instructions exercise “Dumbbell Row” for Back (Lats) Muscles:
http://www.passion4profession.net/en/back-exercises/dumbbell-row-exercise.html

Duration : 0:0:27

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3D Instructions exercise “Lateral Raise” for shoulder – training workout and routine

http://www.passion4profession.net/p4p/en/workout-exercises-training-fitness-equipment-fat-gym-health-weight_loss/home.html

Duration : 0:0:31

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Triceps kickbacks is an excellent exercise for the triceps muscles because it can involve all sections of the muscle.

Duration : 0:0:45

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“Seated barbell calf raise” is a variant of the classic “seated calf machine”

Duration : 0:0:49

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Dumbbell Front Raise: an excellent exercise to train the anterior deltoid muscle.

Duration : 0:1:4

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See Updated: http://www.youtube.com/watch?v=uTt1yNfweXg .
Another great muscle exercise for training Arms and Biceps. Instruction: Legs apart the width of the shoulders, and slightly bent, so as to avoid loading the weight on your back. Your arms extended down your sides. Keep your torso perfectly straight. Bend your forearms bringing them towards your chest. While doing this, your elbows must remain in their original position. Remember, you must not curve your torso backwards. Return to the starting position.
You can find more fitness and muscle exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net

Duration : 0:0:31

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