Home Fitness 101

http://www.thetlocke.com http://www.thebestdepressioncures.com This a video of me demonstrating how to perform the Get ups, spider man pushup, the sit squat, and the cross touch pushup.

Duration : 0:5:55

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Very Proud of my Homemade Crossover Cable Machine, It only Cost me 40 dls to build, I also built the pull up bar with some black pipe bought at home depot.

This is my Upgraded Gym For The First Video Click Here

http://www.youtube.com/watch?v=O0MVCqVBBLM

Duration : 0:4:50

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Get your pair of Tony Hortons Pushup Stands at http://teambeachbody.com/shop/-/shopping/MDACCPUSHUP2?referringRepId=20978

Interested in recieving the NEW Ab Ripper X2 or getting your subscription to P90X One on One(The Making of P90X MC2), then check it out at http://teambeachbody.com/shop/-/shopping/MDTHDVDSTARTG?referringRepId=20978

Time to be real and honest with YOURSELF! Have you fallen off track with workouts or diet? No motivation to do todays workout? CONTACT ME!! Have someone to keep you MOTIVATED and held ACCOUNTABLE!

I’m a Motivational Coach for Beachbody. This means if you are on P90X, Insanity, ANY program, I am here to help you! My direct cell number is 971-237-3192. Call or text me anytime. My skype is Charles.Leslie3. or chat with me on facebook! http://www.Facebook.com/Betterlife90

Want to learn more about P90X, One on One, Insanity, or Shakeology?? Check out my website and have me assigned as your personal Beachbody Coach! http://www.Betterlife90.com

It’s time to get back on track with your health and fitness! Take the 30-60 minutes per day to help BETTER YOUR LIFE! No excuses. Put in the effort and you will see the results you are wanting!

Duration : 0:3:32

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Technorati Tags: ab, equipment, GNC, gym, home, Horton, Insanity, MC2, my, P90X, Perfect, Pushup, review, ripper, Stands, supplements, tony

Just a vid showing my home set up…I’m starting a new routine to tone up for the summer.

***Twitter***
http://www.twitter.com/TheGR8H

Aim: ArtisticGemini13

Yahoo Messenger: TheArtisticGemini

Duration : 0:7:19

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http://www.myosource.com/tonefirm.htm
PLEASE VISIT OUR WEB SITE
20 Core exercises using the Myosource Kinetic bands for resistance training. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options.
enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine.

Resistance bands are great for toning and firming .

trim and tone your
hips
thighs
butt

Duration : 0:3:31

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