Home Fitness 101

http://www.boninfitnessgroup.com | (513) 910.0358

Nautilus Commercial Exercise Equipment in a Cincinnati Ohio area fitness center. Facility was designed by The Bonin Fitness Group. Call us for all your health and fitness equipment needs (513) 910.0358.

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Join http://Super7System.com to learn even more!!!

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Solid, compact and effective, the Force USA Leg Press/Hack Squat Combo (F-LPHS) is strong enough for gym use, while designed to fit into any home. Featuring SteelForce Structural Integrity and heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery, the Force USA F-LPHS is built to take a pounding. And, with an “Class A” rating, the Force USA F-LPHS comes with a Lifetime Structural Warranty. The Force USA F-LPHS is unmatched in its class and will give you solid and intense workouts for many years to come!

The Force USA Leg Press/Hack Squat Combo will help you build your leg muscles with a huge range of exercises! The Force USA F-LPHS is a must have for any gym.

Features:

* Adjustable oversized pads.
* Easily converts from leg press to hack squat positions
* Easy pull pin adjustment to switch from leg press to hack squats in seconds.
* Laser cut range-of-motion adjustments enables multiple start positions.
* Adjustable foot plate and back support for proper leg alignment.
* Large back pad for maximum comfort.
* Oversized foot plate for various leg exercises and correct foot positioning during intense workouts.
* Includes built in safety catches for added safety during your workout.
* Thick and comfortable pads.
* Solid guide rods provide a safe workout with maximum weight capacity of 455kg’s or 1000lbs
* Self-aligning Linear Bearrings provide an ultra smooth workout!

* Gives you one of the best exercises to build a rock solid physique!
* Perform your workouts knowing you are safe, with quality DuraCore™ padding you will not bottom out and can build your muscles to the max!
* Heavy duty steel construction.
* Quality bracing for correct body alignment throughout your workout.
* Get a great workout with one of the strongest and most versatile Leg Press/Hack Squat Combos avaliable.
* Great for rehabilitation or any other workouts.
* Quick and easy adjustments.
* SteelForce™ Structural Integrity — Built to last high quality heavy-guage steel that supports even the toughest of workouts.
* DuraCore™ High Density Foam Padding — Strong and durable high density gym quality foam padding.
* VorTex™ Upholstery — Commercial grade upholstery which has a rip-stop feature.
* EcoCoat™ — Environmentally friendly powder coating.
* Sewn Seats — Not only do they feature VorTex Upholstery, they look nicer too. Sewn seats are more comfortable and will last longer than vinyl seats that are just stretched or stapled on.
* Class A, Lifetime Structural Replacement Warranty along with 2 years parts warranty on all cables and pulleys.
* Assembly required.

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Technorati Tags: bowflex, fitness equipment, Force, force usa, gym equipment, home gym, leg press, nautilus, treadmill

Exercises on the brand new Nautilus One Machines

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This is a video of Lee Priest on his ProSpot home gym with grab & go technology.

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Lee Priest on his ProSpot home gym with Grab & Go technology.

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Lee Priest on his ProSpot Home Gym with Grab & Go Technology.

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Technorati Tags: bodybuilding, bowflex, commercial, equipment, exercise, fitness, gym, HG6, home, Lee, nautilus, priest, prospot, t1, titan, treadmill

This is my new home gym. Tuff-Stuff Multi-bench w/preacher attachment, Tuff-Stuff Squat/Press Rack, Body Solid Dumbbell Rack w/ DB’s up to 80lbs, Enough plate weights to do some damage, Tuff-Stuff AXT-2, Vision Fitness Treadmill. I got my Tuff Stuff power squat/calf press in about a week after I took the video.

Later I also added a Tuff-Stuff Power Rack

It’ll suffice for now!

Oh and sorry didn’t realize what music was playing in the background wups!

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Technorati Tags: AXT-2, body, equipment, exercise, fitness, gym, home, nautilus, Solid, treadmill, Tuff-stuff, Vision, Weightlifting

ProSpot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips.

Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time!

When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed!

The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level.

With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, Assisted Pull

Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios.

“The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!”

For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au

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Welcome to the Titan T1 – A commercial grade, free weight multi-press system with over 100 exercises!!

New Zealand – www.titanequipment.co.nz
Australia – www.titanequipment.com.au

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Technorati Tags: bowflex, commercial, equipment, exercise, fitness, fusion, gym, home, keys, nautilus, precor, prospot, stuff, t1, titan, treadmill, tuff, yukon