Home Fitness 101

http://www.thetlocke.com http://www.thebestdepressioncures.com This a video of me demonstrating how to perform the Get ups, spider man pushup, the sit squat, and the cross touch pushup.

Duration : 0:5:55

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1. Alternating Jump Lunges- 1:00

2. Crunch Setting 1- 1:27

3. Push-Up- 1:33

4. Crunch Setting 2- 1:42

5. Burpees- 1:54

6. Left Turn Setting 1- 2:02

7. Right Turn Setting 1- 2:12

8. Mountain Climbers- 2:23

9. Leg Lift Setting 1- 2:34

10. Sit-Throughs- 2:46

11. In-Outs Setting 1 - 3:00

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Duration : 0:3:56

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No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

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This routine is designed to give anyone a great workout for AT HOME or at the GYM.



This routine requires:

1. Using your body weight
2. Pillow


List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1

6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2


Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.


There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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Portable (At-home) workouts are a great way to stay fit in your home or on the road, especially when you are short on time or money. Spending more on fancy fitness machines will not get you more fit than a solid exercise plan, a few equipment basics, and some consistency. You can reap most of the benefits of a “Globo-Gym” membership in your own home with the following everyday household items and inexpensive fitness products.

Visit http://www.timkofflerfitness.com/ to read the complete article and to download sample home workouts.

Duration : 0:4:37

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Duration : 0:2:7

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Seven News Sunshine Coast Twin Waters Outdoor Gym Equipment

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Duration : 0:1:42

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Duration : 0:2:12

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Duration : 0:1:49

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Duration : 0:1:51

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