Home Fitness 101

Today I was playing around with a trainer friend of mine, who put a little twist on some of our standard abdominal exercises, by using the BOSU on the slanted mat, (http://www.solostrength.com) and lightly bracing the legs on the support bar (adjustments to the bar are fast and you can see them on the website). I’ve been playing around with using SoloStrength for the P90X program and going to check into beachbody INSANITY program and see how it can best incorporate with SoloStrength to keep the workouts super quick and beneficial. Please leave comments and suggestions – I appreciate good feedback and tips.

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Life Fitness Cardio Exercise Equipment & Nike + iPod Experience

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Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals
http://www.passion4profession.net/abs-exercises/

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