Home Fitness 101

Get The Most Killer Home Workout: http://athleanx.com

There’s nothing like a home workout to challenge you to reach a whole new level of fitness development. Home workouts demand that you learn how to use your bodyweight only to achieve results that are normally only provided with a traditional gym workout.

That said, we here at AthLEAN-X realize that not everybody has a chance to work out at a gym, and most prefer to do so with very little equipment in the comfort of their own home. That’s what AthLEAN-X is all about. Providing the guy or gal that wants to workout with an option for a home workout or a gym workout to get the job done.

For this home workout challenge, you will use nothing but your own bodyweight, a single pair of dumbbells, and a very small area. You will do as many reps of each of 10 different home workout bodyweight exercises as you can in 1 minute apiece. You simply add up the total number of reps that you get for each of the exercises in this home workout and get your total score.

To compare your score to others like you, please remember to post it below and see how you stack up against our other home workout warriors!

For a complete 90 day training system with over 60 unique home workouts and 130 plus home workout exercises (with a good deal of bodyweight only to choose from) head to http://athleanx.com and become the newest member of TEAM ATHLEAN! The AthLEAN-X Training System is the only pro athlete endorsed, physical therapist created workout system on the market today!

Duration : 0:10:16

(more…)

Technorati Tags: athlean x, Athleanx, bodyweight exercise, bodyweight exercises, bodyweight only work out, bodyweight workout, exercises for home, gymless workouts, home fat burning workout, home muscle building workout, home work out, home work outs, home workouts, home-exercises, home-workout, how to workout at home, Jeff Cavaliere, No Equipment Workout, no gym workout, workout at home, workouts for home

Get AthLEAN-X here: http://www.athleanx.com
In a slight departure from the workouts I’ve been bringing to you free week after week, I had to stop and show you something this week that absolutely blew my mind. This guy…I’ll call him the “Man of Steel” (he works at a steelyard) sent in a video of him performing a pushup…that blew me away so much that I had to go out and see him first hand! The guy’s strength is unbelievable! I wanted to show this to you and show you how with little to “no equipment”, you too can get great results in your very own home gym doing the same types of exercise. Now, my AthLEAN-X Training System is also a workout system that can be done either in the gym with lots of equipment, or at home with the home gym little to “no equipment” necessary version of the workout.

If you haven’t seen this pushup before…it’s crazy. If you have never tried this pushup variation before, be careful when you do. It’s very intense. You have to build up to this and it’s not for novice weight trainers.

In my travels, I have seen some crazy feats of strength, but this one is definitely at the top of my list. As you might know, I write regularly for Men’s Fitness Magazine, was the physical therapist and strength coach for the New York Mets for the 2006,2007, and 2008 seasons…..and I continue to work as a celebrity fitness trainer working with some of the top professional athletes and celebrities in the world today. As you can imagine I’ve seen some great workouts and some great physiques. This guy….the “Man of Steel” almost tops them all. Not only that, but did I mention….this guy is 47 years old?!?! It’s amazing.

Pass this video on to everyone you think would find this either amazing or just downright cool! In the meantime, for a workout system based on the same muscle building principles as in this exercise head to http://www.athleanx.com and grab your copy of the AthLEAN-X Training System now!

Jeff Cavaliere MSPT, CSCS
Former Head Physical Therapist New York Mets
get ripped @ athleanx.com

Duration : 0:4:39

(more…)

Technorati Tags: build muscle, crazy pushup, crazy pushups, get ripped, home gym pushup, home gym workout, how to do pushups, No Equipment Workout, push-up, Pushup, strongest man

Get the AthLEAN-X System Here: http://athleanx.com

Judgement Day is here and with it comes one Crazy Home Bodyweight Workout. Using exercises that require no equipment other than your bodyweight, a small space to perform the exercises, and a bit of mental toughness…you can put yourself to the ultimate home workout.

While others will claim “crazy” home exercises or workouts, only one company can deliver on their promises and that’s ATHLEAN-X!

See how clock pushups, Brock Shuffles, mule kicks and sliding planks can fire up your core, shoulders, triceps and chest in this all out upper body blitz. You can build serious strength and muscle size while at the same time burning fat with this fast paced workouts known as AthLEAN Burst training.

When you’re done with this workout, head over to http://athleanx.com and get the complete system. Get both a home and a gym version of the system with your one purchase and let celebrity trainer Jeff Cavaliere get you the same results he gets with his own pro clients.

Duration : 0:5:1

(more…)

Technorati Tags: athlean x, Athleanx, bodyweight exercises, home bodyweight workout, home chest exercises, home chest workout, home fitness, home fitness workout, home gym workout, home shoulder exercises, home shoulder workout, Jeff Cavaliere, judgement day, No Equipment Workout, no equipment workouts, pushup workout, PUSHUPS, upper body workout

Start or join the discussion about this video on http://bit.ly/steadyhealth. Great leg and glutes exercise you can perform at home without equipment and on the floor. Visit http://www.SteadyHealth.com/videos for more info.

Duration : 0:1:2

(more…)

Technorati Tags: glutes exercise, glutes exercise at home, glutes exercise men, glutes exercise woman, glutes workout, glutes workout at home, glutes workout men, glutes workout woman, hamstring exercise Women, hamstrings Equipment, hamstrings exercise, hamstrings exercise home, Leg exercise, Leg exercise Equipment, Leg exercise home, Leg exercise Women, leg workout, Leg workout Equipment, Leg workout home, Leg workout Women, No Equipment Workout, workout for woman

This is Part II of a workout designed to be done at home or while traveling when you have no equipment. The workout is similar to Sync Fitness Boot Camp Workouts. Be sure to watch Part I and Part II !

Duration : 0:7:7

(more…)

Technorati Tags: Boot Camp Workout, home-workout, Hotel Workout, No Equipment Boot Camp Workout, No Equipment Home Workout, No Equipment Hotel Workout, No Equipment Travel Workout, No Equipment Workout, Sync Fitness, Sync Fitness Boot Camp, Sync Fitness Workout, Travel Workout

This is Part I of a workout designed to be done at home or while traveling when you have no equipment. The workout is similar to Sync Fitness Boot Camp Workouts. Be sure to watch Part I and Part II !

Duration : 0:8:23

(more…)

Technorati Tags: Boot Camp Workout, home-workout, Hotel Workout, No Equipment Boot Camp Workout, No Equipment Home Workout, No Equipment Hotel Workout, No Equipment Travel Workout, No Equipment Workout, Sync Fitness, Sync Fitness Boot Camp, Sync Fitness Workout, Travel Workout