Home Fitness 101

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Total Gym Push-ups are more of a core exercise than a chest exercise.

Since the bench is free to go up or down, you must stabilize your core and shoulders 100% of the time when you are doing the exercise.

http://askthetrainer.com/total-gym-workout-videos.html

Personal Trainer Michael Behnken, MS, CSCS

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Hear the story of how Donna maintains her amazing shape.

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Best of all, with the Bowflex 6-week satisfaction guarantee, you can return the gym if you don’t see results.

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