Home Fitness 101

Rotator cuff exercise to strengthen or rehabilitate your rotator cuff. Obviously if you use this exercise for rehabilitation, you should start with no weight, or with a light weight.
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Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back muscles.
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http://www.passion4profession.net/en/

P4P is asking all of its subscribers for help to continue producing increasingly high-quality multimedia content, thus providing ever-more useful services that are completely free.

How can you help P4P?

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Exercise instructions on how to get big biceps muscles.
Find more information at http://www.passion4profession.net/en/biceps-exercises/

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Bent over lateral raises is a great shoulder exercise with dumbbells. Highly effective for deltoid and back muscles. Take dumbbells and follow the instruction.
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/ , all professionally animated and followed with the detailed instructions.

Duration : 0:0:29

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Forearm Exercises from http://www.passion4profession.net.
This forearm exercise required barbell and bench, it is ideal for bodybuilding and for anyone who wants to train the forearm muscles. Visit our site and try other forearm exercises without weights o with dumbbell.

Duration : 0:0:25

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Reverse Barbell Curls is a variant of the classic “curls”. Using reverse grip you activate additional areas of biceps muscles.

Duration : 0:0:48

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Alternating hammer curls (standing with dumbbells): is an ideal exercise for developing the biceps muscle mass, maximize your arms and have explosives biceps muscles!

Duration : 0:1:15

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Dumbbell exercise for shoulders: Closures on head
http://www.passion4profession.net/shoulders-exercises/closures-on-head.html

Duration : 0:0:35

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Triceps Exercises Extensions
3 D Instructions Exercise “Duble Extensions” for Triceps muscle
http://www.passion4profession.net

Duration : 0:0:28

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Many adductor exercises ( exercice inner thighs ) need gym machines to be done in a correct way, for this reason, training legs at home is not easy. P4P has designed this adductor exercise to train the inner thigh, ideal for female workouts or for those who want to strengthen the adductor muscles.
Try this adductor exercises at home, add this exercise in your adductor workout and learn some new muscles exercises on http://www.passion4profession.net
http://www.passion4profession.net/adductor-exercises/

Duration : 0:0:45

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