Home Fitness 101

Exercise equipment for those confined to a wheelchair. GPK Gym, Uppertone, Saratoga Cycle, Theraband, hand weights, wrist weights, physical therapy, lifting weights, spinal cord injury, paraplegic, quadriplegic, wheelchair cycling, accessible exercise equipment.

Duration : 0:3:14

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Technorati Tags: accessible, GPK, gym, hand, paralysis, paraplegic, physical, quadriplegic, Theraband, Therapy, Uppertone, weights

In sports training, equipment isn’t necessary if the athlete is creative in incorporating the outdoor environment into their exercises. Improve strength in the outdoors, without using exercise equipment, by following tips from a professional personal trainer in this free video on sports training exercises and fitness.

Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller

Duration : 0:1:6

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Technorati Tags: athletes, athletic, athletics, exercises, fitness, health, physical, Sports, training, Weightlifting, weights, workouts

Here is our In-Home Gym! It includes a treadmill, a sit-down bike and light dumbbells. Many times, people think it cost alot of money or you need lots of room for an In-Home Gym but you really do not need much at all!! Besides this is the place where we keep ourselves fit physically and mentally! Check it Out!

Duration : 0:1:17

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Technorati Tags: African, Americans, equipment, exercise, fitness, home, In-Gym, physical, Sports

Affordable Home Gym Equipment

Duration : 0:1:31

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Technorati Tags: diet, exercise, fitness, gym, health, healthcare, physical