Home Fitness 101

BACK TO SCHOOL WORKOUT! http://sarahfit.com for specific workout details. 
Channel: http://www.youtube.com/SarahsFabChannel
Sarah’s Website: http://sarahfit.com
Sarah’s Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan

If you are going back to college this fall, here is a workout you can do using just your text books!  

Now you have no excuse not to get in your 3-5 days of fitness.  

You also have a reason to use your books if you’re not big on “going to class.”  This college workout is perfect for anyone who doesn’t have gym equipment or hates the gym.  Since the weight of your text book may not be as heavy as it should be if you were at the gym, the number of reps has been inflated to reflect the lower weight.  

Warm Up: Jumping Jacks – 1 minute,
High Knees – 20 seconds
Butt Kicks – 20 seconds,
Rest 20 seconds and repeat.
Bicep Curl w/ Text Book – 20 reps

Deadlift - 20 reps
Bent Over Row - 20 reps
Side Lunge with Front Raise - 20 reps on same leg, switch legs and repeat.
Squat with Overhead Press - 20 reps I do a front raise of this in the video but changed it for this post
Ab Series Plank – 20 seconds
Plank Oblique lift – 2 on each side
Plank – 10 seconds
Hover Jacks – 20 seconds
Frog Crunch – 4 reps on each side
Do all moves in order, rest 2 minutes and repeat 2-4 more times.  

For instructions on each move, watch the video!

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy.

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http://www.gym-workout.info/ is a special website for you where you can find lots of tips and answers to your

questions related to gym training

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Link to my deal; http://hoptrak.com/totalgym1800club -The unboxing and setup of a Total Gym 1800 Club with a brief review at the end. Due to 15 min. restriction I have removed 1.5 mins. of me babbling and/or making a mess, this is why so many fades and wipes. Sorry about that, …and the cruddy sound from a horrible camera mic. I made this video because when I went to purchase this very home gym exercise equipment w/ included accessories I was looking for this exact video to help me with my purchase and did not find one. I thought I would be a good guy and make one for any other diligent discount shoppers that may need it in their fitness quest.

Per request(s) I am including a forwarding link to where I got my deal;
http://hoptrak.com/totalgym1800club
I will keep it updated if I find it cheaper elsewhere.

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Buy Now! at http://www.bayoufitness.com
View why the Total Trainer Home Gym is the perfect addition to any family’s home.

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This is a 60 second TV commercial BusyBoy Productions created for Kefty Home Gym which ran nationally, we call the commercial Plumbers Butt. Why not use a little humor to sell exercise equipment, I think people take things like this to serious. Loosen up a little and have fun losing weight!

Produced by Michelle Reid
Directed and Edited by Jack Paar

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Workout your abdominals and obliques with this pilates style workout.

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Technorati Tags: abdominals, exercise, fitness, obliques, pilates, workout

Looking for a space and time-saving workout, all at a great price? The Bowflex PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets – all in a compact space-saving design.

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Ultimate bodyweight exercise http://www.solostrength.com Fitness Support to achieve SoloStrength energy and balanced fitness. For people with lives where performance matters. Get your own SoloStrength. http://www.solostrength.com

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http://www.howdini.com/howdini-video-6677259.html

Pilates abs workout: How to tone your abs with pilates exercises

There’s nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.

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Technorati Tags: abs, chris freytag, exercise, how-to, howdini, pilates, workout

Suncoast Pilates & Personal Training Studio, in Palm Harbor, Florida, serving the Clearwater and Tampa Bay area, is the area’s first and premier Pilates and personal training studio. The studio, now celebrating twelve years in business, offers one-on-one and semi-private training sessions, in a serene, non-gym environment. Suncoast has hIghly trained, experienced Certified Pilates instructors. The studio offers programs in sports specific training for the experienced athlete as well as Pilates programs for the beginning exerciser. Anyone can do Pilates!

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