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<channel>
	<title>Home Fitness 101 &#187; power</title>
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	<link>http://www.gilt-fix.com</link>
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		<title>Power Tower &#8211; Home Gym Exercises &#8211; Equipment from Force USA</title>
		<link>http://www.gilt-fix.com/home-gym-equipment/power-tower-home-gym-exercises-equipment-from-force-usa</link>
		<comments>http://www.gilt-fix.com/home-gym-equipment/power-tower-home-gym-exercises-equipment-from-force-usa#comments</comments>
		<pubDate>Tue, 24 Jan 2012 12:23:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home gym equipment]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[tower]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.gilt-fix.com/home-gym-equipment/power-tower-home-gym-exercises-equipment-from-force-usa</guid>
		<description><![CDATA[http://www.australianfitnesssupplies.com.au/index.php/force-usa-power-tower-chin-dip-vkr.html
Presented by Phil Eton from Heartbreak Conditioning
http://www.heartbreakconditioning.com/
Solid, compact and effective, the Force USA Power Tower is strong enough for gym use, while designed to fit into any home. Featuring SteelForce™ Structural Integrity and heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery, the Force USA Power Tower is built to take a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6TXeC73py3Y/0.jpg" align="left">http://www.australianfitnesssupplies.com.au/index.php/force-usa-power-tower-chin-dip-vkr.html</p>
<p>Presented by Phil Eton from Heartbreak Conditioning<br />
http://www.heartbreakconditioning.com/</p>
<p>Solid, compact and effective, the Force USA Power Tower is strong enough for gym use, while designed to fit into any home. Featuring SteelForce™ Structural Integrity and heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery, the Force USA Power Tower is built to take a pounding. And, with a &#8220;Class A&#8221; rating, the Force USA Power Tower comes with a Lifetime Structural Warranty. The Force USA Power Tower is unmatched in its class and will give you solid and intense workouts for many years to come!</p>
<p>The Force USA Power Tower will help you build your Arms, Abs, Back &amp; Shoulder strength with a huge range of exercises! A ripped and strong body starts with the Abs, Back &amp; Shouldners. The Force USA Power Tower gives you great Abs, Back and Shoulder strength, ripped physique and powerful muscles.</p>
<p>Features:</p>
<p>    Gives you the ability to do chin-ups, dips, push-ups, sit ups and leg raises.<br />
    Assembled Dimensions: 206cm H x 125cm W x 140cm L<br />
    Angled back pad for added comfort whilst performing leg raises.<br />
    Multiple grip positions for pull ups, dips &amp; push ups.<br />
    Contoured arm rests for secure positioning.<br />
    Gives you some of the best exercises to build a rock solid physique!<br />
    Perform your workouts knowing you are safe, with quality DuraCore™ padding you will not bottom out and can build your muscles to the max!<br />
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<p>    Heavy duty steel construction.<br />
    Quality backing and bracing for correct body alignment throughout your workout.<br />
    Leg holder for solid ab workouts &amp; situps.<br />
    Get a full-body workout with one of the strongest and most versatile Power Towers avaliable.<br />
    Quick and easy adjustments.<br />
    Non-Slip feet gives you a solid and stable workout.<br />
    SteelForce™ Structural Integrity &#8212; Built to last high quality heavy-gauge steel that supports even the toughest of workouts.<br />
    DuraCore™ High Density Foam Padding &#8212; Strong and durable high density gym quality foam padding.<br />
    VorTex™ Upholstery &#8212; Commercial grade upholstery which has a rip-stop feature.<br />
    EcoCoat™ &#8212; Environmentally friendly powder coating.<br />
    Sewn Seats &#8212; Not only do they feature VorTex Upholstery, they look nicer too. Sewn seats are more comfortable and will last longer than vinyl seats that are just stretched or stapled on.<br />
    Class A, Lifetime Structural Replacement Warranty along with 2 years parts warranty on all cables and pulleys.<br />
    Assembly required.</p>
<p>Duration : <b>0:1:45</b></p>
<p><span id="more-1830"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6TXeC73py3Y&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6TXeC73py3Y&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/tower' rel='tag' target='_blank'>tower</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a></p>

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		</item>
		<item>
		<title>Workout at home without weights or equipment! (Part 2)</title>
		<link>http://www.gilt-fix.com/home-exercise-equipment/workout-at-home-without-weights-or-equipment-part-2-2</link>
		<comments>http://www.gilt-fix.com/home-exercise-equipment/workout-at-home-without-weights-or-equipment-part-2-2#comments</comments>
		<pubDate>Fri, 02 Dec 2011 21:43:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burpee.]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[explosive]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[instructional video]]></category>
		<category><![CDATA[Instructions]]></category>
		<category><![CDATA[intstructions]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.gilt-fix.com/home-exercise-equipment/workout-at-home-without-weights-or-equipment-part-2-2</guid>
		<description><![CDATA[Great beginner exercises. No gym, no problem! (Go to Part 3)
Duration : 0:4:8



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Technorati Tags: abs, arms, Balance, body, bodybuilder, bodybuilding, burpee., butt, Chest, conditioning, core, deltoids, exercise, explosive, fitness, forearms, gym, hamstrings, how-to, instructional video, Instructions, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/e9Q_zWB7mkg/0.jpg" align="left">Great beginner exercises. No gym, no problem! (Go to Part 3)</p>
<p>Duration : <b>0:4:8</b></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/Balance' rel='tag' target='_blank'>Balance</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/burpee.' rel='tag' target='_blank'>burpee.</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/Chest' rel='tag' target='_blank'>Chest</a>, <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/deltoids' rel='tag' target='_blank'>deltoids</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/explosive' rel='tag' target='_blank'>explosive</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/forearms' rel='tag' target='_blank'>forearms</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/hamstrings' rel='tag' target='_blank'>hamstrings</a>, <a class='technorati-link' href='http://technorati.com/tag/how-to' rel='tag' target='_blank'>how-to</a>, <a class='technorati-link' href='http://technorati.com/tag/instructional+video' rel='tag' target='_blank'>instructional video</a>, <a class='technorati-link' href='http://technorati.com/tag/Instructions' rel='tag' target='_blank'>Instructions</a>, <a class='technorati-link' href='http://technorati.com/tag/intstructions' rel='tag' target='_blank'>intstructions</a>, <a class='technorati-link' href='http://technorati.com/tag/knees' rel='tag' target='_blank'>knees</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/plank' rel='tag' target='_blank'>plank</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/Quads' rel='tag' target='_blank'>Quads</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulders' rel='tag' target='_blank'>shoulders</a>, <a class='technorati-link' href='http://technorati.com/tag/Speed' rel='tag' target='_blank'>Speed</a>, <a class='technorati-link' href='http://technorati.com/tag/squats' rel='tag' target='_blank'>squats</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Top 10 Elite Fitness Equipment  &#8211; Best Buy Elite Fitness Equipment</title>
		<link>http://www.gilt-fix.com/fitness-equipment/top-10-elite-fitness-equipment-best-buy-elite-fitness-equipment</link>
		<comments>http://www.gilt-fix.com/fitness-equipment/top-10-elite-fitness-equipment-best-buy-elite-fitness-equipment#comments</comments>
		<pubDate>Tue, 01 Nov 2011 03:46:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[9800]]></category>
		<category><![CDATA[Balanced]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Counter]]></category>
		<category><![CDATA[Deluxe]]></category>
		<category><![CDATA[elite]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Inversion]]></category>
		<category><![CDATA[it]]></category>
		<category><![CDATA[manual]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Pulse]]></category>
		<category><![CDATA[Standard]]></category>
		<category><![CDATA[Table]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[tower]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Upright]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://www.gilt-fix.com/fitness-equipment/top-10-elite-fitness-equipment-best-buy-elite-fitness-equipment</guid>
		<description><![CDATA[Looking for a guide on Elite Fitness Equipment?  Here it is!  A complete guide on Elite Fitness Equipments and get FREE Discount Up To 48%!
#01. Elite Fitness Deluxe Counter Balanced Power Tower
http://www.amazon.com/gp/product/B00465MVKM/ref=as_li_tf_tl?ie=UTF8&#38;tag=quismogui05-20&#38;linkCode=as2&#38;camp=217145&#38;creative=399373&#38;creativeASIN=B00465MVKM
#02. Elite Fitness Deluxe Manual Treadmill
http://www.amazon.com/gp/product/B0030DQG16/ref=as_li_tf_tl?ie=UTF8&#38;tag=quismogui05-20&#38;linkCode=as2&#38;camp=217145&#38;creative=399369&#38;creativeASIN=B0030DQG16
#03. Elite Fitness IT 9800 Deluxe Inversion Table
http://www.amazon.com/gp/product/B0030DOJ8S/ref=as_li_tf_tl?ie=UTF8&#38;tag=quismogui05-20&#38;linkCode=as2&#38;camp=217145&#38;creative=399373&#38;creativeASIN=B0030DOJ8S
#04. Elite Fitness Upright Bike with Pulse
http://www.amazon.com/gp/product/B00465MVRU/ref=as_li_tf_tl?ie=UTF8&#38;tag=quismogui05-20&#38;linkCode=as2&#38;camp=217145&#38;creative=399373&#38;creativeASIN=B00465MVRU
#05. Elite Fitness Deluxe [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_wZyeTHAbcg/0.jpg" align="left">Looking for a guide on Elite Fitness Equipment?  Here it is!  A complete guide on Elite Fitness Equipments and get FREE Discount Up To 48%!</p>
<p>#01. Elite Fitness Deluxe Counter Balanced Power Tower<br />
http://www.amazon.com/gp/product/B00465MVKM/ref=as_li_tf_tl?ie=UTF8&amp;tag=quismogui05-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B00465MVKM</p>
<p>#02. Elite Fitness Deluxe Manual Treadmill<br />
http://www.amazon.com/gp/product/B0030DQG16/ref=as_li_tf_tl?ie=UTF8&amp;tag=quismogui05-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B0030DQG16</p>
<p>#03. Elite Fitness IT 9800 Deluxe Inversion Table<br />
http://www.amazon.com/gp/product/B0030DOJ8S/ref=as_li_tf_tl?ie=UTF8&amp;tag=quismogui05-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B0030DOJ8S</p>
<p>#04. Elite Fitness Upright Bike with Pulse<br />
http://www.amazon.com/gp/product/B00465MVRU/ref=as_li_tf_tl?ie=UTF8&amp;tag=quismogui05-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B00465MVRU</p>
<p>#05. Elite Fitness Deluxe Magnetic Upright Bike<br />
http://www.amazon.com/gp/product/B002BZ7HSU/ref=as_li_tf_tl?ie=UTF8&amp;tag=quismogui05-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B002BZ7HSU</p>
<p>#06. Elite Fitness IT 9300 Deluxe Inversion Table<br />
http://www.amazon.com/gp/product/B0030DOJ74/ref=as_li_tf_tl?ie=UTF8&amp;tag=quismogui05-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B0030DOJ74</p>
<p>#07. Elite Fitness IT 9600 Deluxe Inversion Table<br />
http://www.amazon.com/gp/product/B003QCI4GG/ref=as_li_tf_tl?ie=UTF8&amp;tag=quismogui05-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B003QCI4GG</p>
<p>#08. Elite Fitness Deluxe Inversion Table<br />
http://www.amazon.com/gp/product/B004FIP6VG/ref=as_li_tf_tl?ie=UTF8&amp;tag=quismogui05-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B004FIP6VG</p>
<p>#09. Elite Fitness Inversion Table<br />
http://www.amazon.com/gp/product/B002CWAMG6/ref=as_li_tf_tl?ie=UTF8&amp;tag=quismogui05-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B002CWAMG6</p>
<p>#10. Elite Fitness Deluxe Standard Weight Bench<br />
http://www.amazon.com/gp/product/B0030DSCYU/ref=as_li_tf_tl?ie=UTF8&amp;tag=quismogui05-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B0030DSCYU</p>
<p>Duration : <b>0:2:53</b></p>
<p><span id="more-1701"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_wZyeTHAbcg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_wZyeTHAbcg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>My Personal Bet/Work out competition + Fitness Equipment/Supplement Unboxing</title>
		<link>http://www.gilt-fix.com/exercise-equipment/my-personal-betwork-out-competition-fitness-equipmentsupplement-unboxing</link>
		<comments>http://www.gilt-fix.com/exercise-equipment/my-personal-betwork-out-competition-fitness-equipmentsupplement-unboxing#comments</comments>
		<pubDate>Thu, 29 Sep 2011 05:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
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		<guid isPermaLink="false">http://www.gilt-fix.com/exercise-equipment/my-personal-betwork-out-competition-fitness-equipmentsupplement-unboxing</guid>
		<description><![CDATA[In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I&#8217;m going to be using starting in October.
Music by LDUKmusic
Additional tags: training bodybuilder personal training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps trx ab [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JpR-dmOB1cQ/0.jpg" align="left">In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I&#8217;m going to be using starting in October.</p>
<p>Music by LDUKmusic</p>
<p>Additional tags: training bodybuilder personal training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps trx ab gym body shape fat shredded lean physique no whey healthy food fiber workout home gym pack on quick fast health taylor lautner calorie calories burn pro professional card ifbb supplement stack supplements burner reduce waist scondore nutrition routine talk technique cut cutting bulk building get health magazine flex dorian yates back work out cook meal meals prep preparation documentary competing response video scooby leehayward rjriches vincedelmonte rebecca black matthew ogus kgb kenny gonzales cashmoney503 justin bieber selena gomez vanessa hudgens john cena mensfitness menshealth gq muscleandfitness kim kardashian protein powder dymatize cutting bulking flexforall3 matt ogus twinmuscleworkout movie trailer dog attack tokyo japan japanese nike adidas sports nba nfl wwe mma workout commited lifestyle work out competition bet bodybuilding powerlifting hodgetwins kevjumba jumbafund timothydelaghetto timsbakery blog vlog jennamarbles sixpackshortcuts Muscle Max barthelfitness diet body building health nutrition gnc ufc working out gym biceps Kaywee abs high intensity interval training ab fitness weight loss exercise hodgetwins twinmuscleworkout max muscle routine karate jiu jitsu creatine steroids p90x bulk cut supplements protein pobodybuilding bodybuilder lose workout physical college student muscles power abdominal personal carbohydrates new posing trainer healthy exercises flex yoga food kickboxing flexforall2 flexforall bet competition work out lifting weight  martial arts mma mr. olympia</p>
<p>Duration : <b>0:7:42</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/barthelfitness' rel='tag' target='_blank'>barthelfitness</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/bulk' rel='tag' target='_blank'>bulk</a>, <a class='technorati-link' href='http://technorati.com/tag/carbohydrates' rel='tag' target='_blank'>carbohydrates</a>, <a class='technorati-link' href='http://technorati.com/tag/college' rel='tag' target='_blank'>college</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/cut' rel='tag' target='_blank'>cut</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flex' rel='tag' target='_blank'>flex</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/GNC' rel='tag' target='_blank'>GNC</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/hodgetwins' rel='tag' target='_blank'>hodgetwins</a>, <a class='technorati-link' href='http://technorati.com/tag/Intensity' rel='tag' target='_blank'>Intensity</a>, <a class='technorati-link' href='http://technorati.com/tag/interval' rel='tag' target='_blank'>interval</a>, <a class='technorati-link' 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target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/olympia' rel='tag' target='_blank'>olympia</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/P90X' rel='tag' target='_blank'>P90X</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_blank'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/pobodybuilding' rel='tag' target='_blank'>pobodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/posing' rel='tag' target='_blank'>posing</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/sixpackshortcuts' rel='tag' target='_blank'>sixpackshortcuts</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/student' rel='tag' target='_blank'>student</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a 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		</item>
		<item>
		<title>Gym Equipment Manufacturer Syndicate India.wmv</title>
		<link>http://www.gilt-fix.com/gym-equipment/gym-equipment-manufacturer-syndicate-india-wmv</link>
		<comments>http://www.gilt-fix.com/gym-equipment/gym-equipment-manufacturer-syndicate-india-wmv#comments</comments>
		<pubDate>Wed, 10 Aug 2011 10:42:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
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		<category><![CDATA[weights]]></category>
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		<guid isPermaLink="false">http://www.gilt-fix.com/gym-equipment/gym-equipment-manufacturer-syndicate-india-wmv</guid>
		<description><![CDATA[Manufacturer Syndicate  Gym &#38; Fitness Equipments, Cardio Equipments,Hammer strength Machines , Multi Gym Equipments ,Iso lateral Machines ,treadmill. www.syndicategym.com.  Peckfly with Reverse , Bisceps with triceps curl in a plate loaded machine,Leg press with cluth plate loaded ,
Duration : 0:6:36


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  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LJ9t99Mmp2Q/0.jpg" align="left">Manufacturer Syndicate  Gym &amp; Fitness Equipments, Cardio Equipments,Hammer strength Machines , Multi Gym Equipments ,Iso lateral Machines ,treadmill. www.syndicategym.com.  Peckfly with Reverse , Bisceps with triceps curl in a plate loaded machine,Leg press with cluth plate loaded ,</p>
<p>Duration : <b>0:6:36</b></p>
<p><span id="more-1573"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LJ9t99Mmp2Q&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LJ9t99Mmp2Q&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/battlestar' rel='tag' target='_blank'>battlestar</a>, <a class='technorati-link' href='http://technorati.com/tag/bench' rel='tag' target='_blank'>bench</a>, <a class='technorati-link' href='http://technorati.com/tag/bench+press' rel='tag' target='_blank'>bench press</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/clean' rel='tag' target='_blank'>clean</a>, <a class='technorati-link' href='http://technorati.com/tag/conditioning' rel='tag' target='_blank'>conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/diablo' rel='tag' target='_blank'>diablo</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/galactica' rel='tag' target='_blank'>galactica</a>, <a class='technorati-link' href='http://technorati.com/tag/grip' rel='tag' target='_blank'>grip</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/lbs' rel='tag' target='_blank'>lbs</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/Powerlifting' rel='tag' target='_blank'>Powerlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/press' rel='tag' target='_blank'>press</a>, <a class='technorati-link' href='http://technorati.com/tag/pull' rel='tag' target='_blank'>pull</a>, <a class='technorati-link' href='http://technorati.com/tag/Push' rel='tag' target='_blank'>Push</a>, <a class='technorati-link' href='http://technorati.com/tag/reps' rel='tag' target='_blank'>reps</a>, <a class='technorati-link' href='http://technorati.com/tag/Sports' rel='tag' target='_blank'>Sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/strong' rel='tag' target='_blank'>strong</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/UPS' rel='tag' target='_blank'>UPS</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Leg Extension / Leg Curl Machine &#8211; F-LEGM &#8211; Gym Equipment from Force USA</title>
		<link>http://www.gilt-fix.com/gym-equipment/leg-extension-leg-curl-machine-f-legm-gym-equipment-from-force-usa</link>
		<comments>http://www.gilt-fix.com/gym-equipment/leg-extension-leg-curl-machine-f-legm-gym-equipment-from-force-usa#comments</comments>
		<pubDate>Fri, 01 Jul 2011 12:29:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.gilt-fix.com/gym-equipment/leg-extension-leg-curl-machine-f-legm-gym-equipment-from-force-usa</guid>
		<description><![CDATA[For more information go to:  http://www.australianfitnesssupplies.com.au/index.php/seated-leg-extension-machine.html
Solid, compact and effective, the Force USA Leg Extension/Curl Machine is strong enough for gym use, while designed to fit into any home. Featuring SteelForce Structural Integrity and heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery, the Force USA Leg Extension/Curl Machine is built to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/y7A6os5YXeg/0.jpg" align="left">For more information go to:  http://www.australianfitnesssupplies.com.au/index.php/seated-leg-extension-machine.html</p>
<p>Solid, compact and effective, the Force USA Leg Extension/Curl Machine is strong enough for gym use, while designed to fit into any home. Featuring SteelForce Structural Integrity and heavy-duty, DuraCore™ high density foam padding wrapped in sewn rip-stop VorTex™ Upholstery, the Force USA Leg Extension/Curl Machine is built to take a pounding. And, with an &#8220;Class A&#8221; rating, the Force USA Leg Extension/Curl Machine comes with a Lifetime Structural Warranty. The Force USA Leg Extension/Curl Machine is unmatched in its class and will give you solid and intense workouts for many years to come!</p>
<p>The Force USA Leg Extension/Curl Machine will help you build your leg muscles with a huge range of exercises! The Force USA Leg Extension/Curl Machine is a must have for any gym.</p>
<p>Features:</p>
<p>    Adjustable oversized pads.<br />
    Adjustable and removable leg hold-down rollers to give you maximumm comfort.<br />
    Easy pull pin adjustment to switch from leg extension to leg curls in seconds.<br />
    Laser cut range-of-motion adjustments enables multiple start positions.<br />
    Includes a lock catch to enable legs to be locked in place for abdominal workouts.<br />
    Thick and comfortable roller pads.<br />
    Can be used with both Standard and Olympic Weights.<br />
    Gives you one of the best exercises to build a rock solid physique!<br />
    Perform your workouts knowing you are safe, with quality DuraCore™ padding you will not bottom out and can build your muscles to the max!<br />
    Heavy duty steel construction.<br />
    Quality bracing for correct body alignment throughout your workout.<br />
    Get a great workout with one of the strongest and most versatile Leg Extension/Curl Machines avaliable.<br />
    Great for rehabilitation or any other workouts.<br />
    Quick and easy adjustments.<br />
    SteelForce™ Structural Integrity &#8212; Built to last high quality heavy-guage steel that supports even the toughest of workouts.<br />
    DuraCore™ High Density Foam Padding &#8212; Strong and durable high density gym quality foam padding.<br />
    VorTex™ Upholstery &#8212; Commercial grade upholstery which has a rip-stop feature.<br />
    EcoCoat™ &#8212; Environmentally friendly powder coating.<br />
    Sewn Seats &#8212; Not only do they feature VorTex Upholstery, they look nicer too. Sewn seats are more comfortable and will last longer than vinyl seats that are just stretched or stapled on.<br />
    Class A, Lifetime Structural Replacement Warranty along with 2 years parts warranty on all cables and pulleys.<br />
    Assembly required.</p>
<p>Weights not inc.</p>
<p>Duration : <b>0:3:20</b></p>
<p><span id="more-1526"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/y7A6os5YXeg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/y7A6os5YXeg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Weightlifting' rel='tag' target='_blank'>Weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>the P-CURL BAR by WATSON GYM EQUIPMENT</title>
		<link>http://www.gilt-fix.com/gym-equipment/the-p-curl-bar-by-watson-gym-equipment</link>
		<comments>http://www.gilt-fix.com/gym-equipment/the-p-curl-bar-by-watson-gym-equipment#comments</comments>
		<pubDate>Mon, 27 Jun 2011 16:18:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[charles]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[eqiupment]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[gaudet]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[mary-pier]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[poliquin]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Watson]]></category>

		<guid isPermaLink="false">http://www.gilt-fix.com/gym-equipment/the-p-curl-bar-by-watson-gym-equipment</guid>
		<description><![CDATA[Coach Poliquin demonstrates how to use the P-Curl Bar from Watson Gym Equipment out of the UK.
These bars can found, and are available for purchase at:
http://www.gymequipment.uk.com/store/item/38s35/Special_Bars/Power_Curl_Bar_Extreme.html
www.charlespoliquin.com
Duration : 0:1:2


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Technorati Tags: bar, charles, coach, curl, eqiupment, extreme, gaudet, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JR49w_PACI8/0.jpg" align="left">Coach Poliquin demonstrates how to use the P-Curl Bar from Watson Gym Equipment out of the UK.</p>
<p>These bars can found, and are available for purchase at:<br />
http://www.gymequipment.uk.com/store/item/38s35/Special_Bars/Power_Curl_Bar_Extreme.html</p>
<p>www.charlespoliquin.com</p>
<p>Duration : <b>0:1:2</b></p>
<p><span id="more-1521"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/JR49w_PACI8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/JR49w_PACI8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bar' rel='tag' target='_blank'>bar</a>, <a class='technorati-link' href='http://technorati.com/tag/charles' rel='tag' target='_blank'>charles</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/curl' rel='tag' target='_blank'>curl</a>, <a class='technorati-link' href='http://technorati.com/tag/eqiupment' rel='tag' target='_blank'>eqiupment</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/gaudet' rel='tag' target='_blank'>gaudet</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/mary-pier' rel='tag' target='_blank'>mary-pier</a>, <a class='technorati-link' href='http://technorati.com/tag/Performance' rel='tag' target='_blank'>Performance</a>, <a class='technorati-link' href='http://technorati.com/tag/poliquin' rel='tag' target='_blank'>poliquin</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Watson' rel='tag' target='_blank'>Watson</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Grid Board &#8211; MoveStrong Functional Fitness Equipment</title>
		<link>http://www.gilt-fix.com/fitness-equipment/grid-board-movestrong-functional-fitness-equipment</link>
		<comments>http://www.gilt-fix.com/fitness-equipment/grid-board-movestrong-functional-fitness-equipment#comments</comments>
		<pubDate>Mon, 02 May 2011 02:40:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jungle]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[pegboard]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Pullup]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.gilt-fix.com/fitness-equipment/grid-board-movestrong-functional-fitness-equipment</guid>
		<description><![CDATA[MoveStrong FTS club model offers the Grid Board for a variety of challenging bodyweight fitness exercises, pull-up variations, and grip strength training. check us out at www.MoveStrongFit.com
Duration : 0:1:37


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  addthis_title  = 'Grid+Board+%26%238211%3B+MoveStrong+Functional+Fitness+Equipment';
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Technorati Tags: bars, Club, equipment, exercise, fitness, functional, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EGLsPncoalk/0.jpg" align="left">MoveStrong FTS club model offers the Grid Board for a variety of challenging bodyweight fitness exercises, pull-up variations, and grip strength training. check us out at www.MoveStrongFit.com</p>
<p>Duration : <b>0:1:37</b></p>
<p><span id="more-1454"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EGLsPncoalk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EGLsPncoalk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bars' rel='tag' target='_blank'>bars</a>, <a class='technorati-link' href='http://technorati.com/tag/Club' rel='tag' target='_blank'>Club</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/functional' rel='tag' target='_blank'>functional</a>, <a class='technorati-link' href='http://technorati.com/tag/grip' rel='tag' target='_blank'>grip</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/jungle' rel='tag' target='_blank'>jungle</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/pegboard' rel='tag' target='_blank'>pegboard</a>, <a class='technorati-link' href='http://technorati.com/tag/Performance' rel='tag' target='_blank'>Performance</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/Pullup' rel='tag' target='_blank'>Pullup</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/strong' rel='tag' target='_blank'>strong</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Step 360 PRO, Professional Personal Trainer &amp; Group Fitness, Core Exercise Equipment by Spri</title>
		<link>http://www.gilt-fix.com/gym-equipment/step-360-pro-professional-personal-trainer-group-fitness-core-exercise-equipment-by-spri</link>
		<comments>http://www.gilt-fix.com/gym-equipment/step-360-pro-professional-personal-trainer-group-fitness-core-exercise-equipment-by-spri#comments</comments>
		<pubDate>Thu, 17 Mar 2011 12:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[3 workouts]]></category>
		<category><![CDATA[3-6-0]]></category>
		<category><![CDATA[Abbie Appel]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[balance workout]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[educational]]></category>
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		<category><![CDATA[instruction]]></category>
		<category><![CDATA[instructional video]]></category>
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		<category><![CDATA[new]]></category>
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		<category><![CDATA[power]]></category>
		<category><![CDATA[product]]></category>
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		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[Robert Sherman]]></category>
		<category><![CDATA[Spri]]></category>
		<category><![CDATA[Spri equipment]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[step workout]]></category>
		<category><![CDATA[Step360PRO]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
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		<guid isPermaLink="false">http://www.gilt-fix.com/gym-equipment/step-360-pro-professional-personal-trainer-group-fitness-core-exercise-equipment-by-spri</guid>
		<description><![CDATA[Capitalize on all the cardio benefits of the STEP; strength gains of the Core Board; and balance, flexibility and total-body conditioning results of the BOSU Balance Trainer&#8230;all in the powerful new Step360™. The Step360™ Pro provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Mec9zsH20Cs/0.jpg" align="left">Capitalize on all the cardio benefits of the STEP; strength gains of the Core Board; and balance, flexibility and total-body conditioning results of the BOSU Balance Trainer&#8230;all in the powerful new Step360™. The Step360™ Pro provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. With a stable platform floating atop dual inflatable air chambers, the Step360 delivers a balance challenge that stimulates the muscles and nervous system &#8212; ultimately for greater performance. The Step360™ Pro is a versatile balance training device that enhances functional stability. Balance is the fundamental skill necessary to enhance the overall performance of sport, exercise, and rehabilitative activities. This 360° training experience is designed to enhance the body&#8217;s ability to react to a more demanding conditioning stimulus, thus heightening its training response. Workout options with the Step360 are limitless &#8212; from steady-state cardio sessions to explosive power and plyometrics; and from dynamic or static stretches standing, seated, kneeling or lying down on the cushioned platform. Strength training includes body-weight moves like push-ups and planks, along with a multitude of functional and traditional exercises using accessories such as resistance tubing, medicine balls, dumbbells and barbells. Six tubing anchors on the Step360 easily secure resistance tubing. To get started, the Step360 includes an instructor DVD led by Robert Sherman and Abbie Appel, who conduct two 18-minute workouts comprised of three-minute routines, and six training segments, with zero rest (3-6-0). Build intensity from core and stabilization work to athletic and power moves. Visit http://www.spri.com/ for more information.</p>
<p>Duration : <b>0:1:56</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/3+workouts' rel='tag' target='_blank'>3 workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/3-6-0' rel='tag' target='_blank'>3-6-0</a>, <a class='technorati-link' href='http://technorati.com/tag/Abbie+Appel' rel='tag' target='_blank'>Abbie Appel</a>, <a class='technorati-link' href='http://technorati.com/tag/Balance' rel='tag' target='_blank'>Balance</a>, <a class='technorati-link' href='http://technorati.com/tag/balance+workout' rel='tag' target='_blank'>balance workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Club' rel='tag' target='_blank'>Club</a>, <a class='technorati-link' href='http://technorati.com/tag/commercial' rel='tag' target='_blank'>commercial</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/educational' rel='tag' target='_blank'>educational</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+step' rel='tag' target='_blank'>flat step</a>, <a class='technorati-link' href='http://technorati.com/tag/group' rel='tag' target='_blank'>group</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/health+diet' rel='tag' target='_blank'>health diet</a>, <a class='technorati-link' href='http://technorati.com/tag/home+gym' rel='tag' target='_blank'>home gym</a>, <a class='technorati-link' href='http://technorati.com/tag/instruction' rel='tag' target='_blank'>instruction</a>, <a class='technorati-link' href='http://technorati.com/tag/instructional+video' rel='tag' target='_blank'>instructional video</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/product' rel='tag' target='_blank'>product</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/range+of+motion' rel='tag' target='_blank'>range of motion</a>, <a class='technorati-link' href='http://technorati.com/tag/Robert+Sherman' rel='tag' target='_blank'>Robert Sherman</a>, <a class='technorati-link' href='http://technorati.com/tag/Spri' rel='tag' target='_blank'>Spri</a>, <a class='technorati-link' href='http://technorati.com/tag/Spri+equipment' rel='tag' target='_blank'>Spri equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/step' rel='tag' target='_blank'>step</a>, <a class='technorati-link' href='http://technorati.com/tag/step+workout' rel='tag' target='_blank'>step workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Step360PRO' rel='tag' target='_blank'>Step360PRO</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/total+body' rel='tag' target='_blank'>total body</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Step 360 PRO,Professional Personal Trainer &amp; Group Fitness, Core Exercise Equipment by Spri</title>
		<link>http://www.gilt-fix.com/gym-equipment/step-360-proprofessional-personal-trainer-group-fitness-core-exercise-equipment-by-spri</link>
		<comments>http://www.gilt-fix.com/gym-equipment/step-360-proprofessional-personal-trainer-group-fitness-core-exercise-equipment-by-spri#comments</comments>
		<pubDate>Wed, 09 Mar 2011 00:03:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[3 workouts]]></category>
		<category><![CDATA[3-6-0]]></category>
		<category><![CDATA[Abbie Appel]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[balance workout]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat step]]></category>
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		<category><![CDATA[product]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[Robert Sherman]]></category>
		<category><![CDATA[Spri]]></category>
		<category><![CDATA[Spri equipment]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[step workout]]></category>
		<category><![CDATA[Step360PRO balance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.gilt-fix.com/gym-equipment/step-360-proprofessional-personal-trainer-group-fitness-core-exercise-equipment-by-spri</guid>
		<description><![CDATA[Capitalize on all the cardio benefits of the STEP; strength gains of the Core Board; and balance, flexibility and total-body conditioning results of the BOSU Balance Trainer&#8230;all in the powerful new Step360™. The Step360™ Pro provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dCmo60U5oW0/0.jpg" align="left">Capitalize on all the cardio benefits of the STEP; strength gains of the Core Board; and balance, flexibility and total-body conditioning results of the BOSU Balance Trainer&#8230;all in the powerful new Step360™. The Step360™ Pro provides a safe and superior balance challenge for all balance, core, range of motion, strength, power, and performance movements through the stabilization and enhancement of 3-dimensional motion. With a stable platform floating atop dual inflatable air chambers, the Step360 delivers a balance challenge that stimulates the muscles and nervous system &#8212; ultimately for greater performance. The Step360™ Pro is a versatile balance training device that enhances functional stability. Balance is the fundamental skill necessary to enhance the overall performance of sport, exercise, and rehabilitative activities. This 360° training experience is designed to enhance the body&#8217;s ability to react to a more demanding conditioning stimulus, thus heightening its training response. Workout options with the Step360 are limitless &#8212; from steady-state cardio sessions to explosive power and plyometrics; and from dynamic or static stretches standing, seated, kneeling or lying down on the cushioned platform. Strength training includes body-weight moves like push-ups and planks, along with a multitude of functional and traditional exercises using accessories such as resistance tubing, medicine balls, dumbbells and barbells. Six tubing anchors on the Step360 easily secure resistance tubing. To get started, the Step360 includes an instructor DVD led by Robert Sherman and Abbie Appel, who conduct two 18-minute workouts comprised of three-minute routines, and six training segments, with zero rest (3-6-0). Build intensity from core and stabilization work to athletic and power moves. Visit http://www.spri.com/ for more information.</p>
<p>Duration : <b>0:1:56</b></p>
<p><span id="more-1338"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dCmo60U5oW0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dCmo60U5oW0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/3+workouts' rel='tag' target='_blank'>3 workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/3-6-0' rel='tag' target='_blank'>3-6-0</a>, <a class='technorati-link' href='http://technorati.com/tag/Abbie+Appel' rel='tag' target='_blank'>Abbie Appel</a>, <a class='technorati-link' href='http://technorati.com/tag/Balance' rel='tag' target='_blank'>Balance</a>, <a class='technorati-link' href='http://technorati.com/tag/balance+workout' rel='tag' target='_blank'>balance workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Club' rel='tag' target='_blank'>Club</a>, <a class='technorati-link' href='http://technorati.com/tag/commercial' rel='tag' target='_blank'>commercial</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+step' rel='tag' target='_blank'>flat step</a>, <a class='technorati-link' href='http://technorati.com/tag/group' rel='tag' target='_blank'>group</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home+gym' rel='tag' target='_blank'>home gym</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/product' rel='tag' target='_blank'>product</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/range+of+motion' rel='tag' target='_blank'>range of motion</a>, <a class='technorati-link' href='http://technorati.com/tag/Robert+Sherman' rel='tag' target='_blank'>Robert Sherman</a>, <a class='technorati-link' href='http://technorati.com/tag/Spri' rel='tag' target='_blank'>Spri</a>, <a class='technorati-link' href='http://technorati.com/tag/Spri+equipment' rel='tag' target='_blank'>Spri equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/step' rel='tag' target='_blank'>step</a>, <a class='technorati-link' href='http://technorati.com/tag/step+workout' rel='tag' target='_blank'>step workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Step360PRO+balance' rel='tag' target='_blank'>Step360PRO balance</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/total+body' rel='tag' target='_blank'>total body</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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