Home Fitness 101

Eric Coulston with http://www.XfusionFitness.com takes a few minutes to go over just what equipment is needed to do the popular fitness program, P90X®. This is the video to see if you are thinking about starting this program. It will potentially save you some money by preventing you from purchasing a bunch of equipment that you don’t need. I think you’ll be surprised by how little you can actually use to get in the best shape of your life.

Duration : 0:4:11

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Experts tell us the power plate is supposed to engage your muscles 20 to 50 time more than your typical piece of gym equipment, but does it take your fitness to the next level?

Duration : 0:2:38

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Technorati Tags: muscles, Plate, power, vibrate, workout

This is a ten minute vibration exercise training video done on a VibraSlim Europlate. Whole-body vibration is the fastest way to get fit and lose weight. This video shows one of many typical workouts

Duration : 0:9:59

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Technorati Tags: Europlate, exercise, fitness, instruction, machine, Plate, power, training, VibraSlim, vibrating, Vibration, video, Whole-body

The E-7622 features an eleven-point chrome gunrack for self-spotting in lifts and squats in addition to adjustable safety spotters. There are eight plate posts on the rear of the unit, which provides convenient storage as well as acts as a counterweight to a bar placed on the front of the unit during a workout. The wide forward angled footprint also allows for sturdy and safe workouts without the danger of tipping or swaying.

The E-7623 features both a high and low pulley assembly for a variety of exercises and variations. Included with the attachment are an angled lat bar with molded rubber grips, a compact low row bar and a brace bar for your feet during a low row. The lat bar is stored on dual hooks at the top of the cage when not in use and both bars attach to the pulley cables with linked chain. The storage hooks allow you to store the lat attachment when a workout is completed without ever hindering the usage of the cage as a squat or lifting station.

The E-7624 allows for excellent chest and shoulder enhancement without interfering in your range of motion on either the lat/low row attachment or the half cage base. The resistance is provided by attaching plate weights to the E-7623 attachment that you will need to have already attached to your E-7622.

One of the most popular pieces of fitness equipment used by individuals that wish to have a safe and well-rounded workout is the smith machine. With the E-7625, you can now have these great benefits.

In addition to the usability of the E-7622, you also have one of the sturdiest frames possible. The entire machine is made of square steel with thick bolts and powerful connection points. This ensures that your workout will never be delayed by a failure in your E-7622. While the E-7622 allows you to create a complete home gym by itself (when paired with a bench, bar or weights), it will also work as a base for many other accessories such as a lat, pec fly or smith attachment. The attachments can all be added to the E-7622 individually or as a set to create a complete gym in one narrow footprint.

Duration : 0:5:49

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Vibration training video from VibraSlim. Learn how to use a Vibrating Fitness platform / Plate to get yourself in shape. The Europlate is number one selling vibration trainer in the USA and Canada. VibraSlim works with top trainers and doctors worldwide. check out www.myeuroplate.com

Call VibraSlim Toll Free 1-877-888-4272

Duration : 0:7:33

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Technorati Tags: exercise, fat, fitness, loss, Plate, power, toning, trainer, training, vibrating, Vibration

http://www.homegymadviser.com/powertec-home-gyms.html – Powertec home gyms are designed for those who are serious about weight training. Review Powertec strength training equipment here and choose the right home gym for your workouts. Visit http://www.homegymadviser.com

Duration : 0:0:43

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Technorati Tags: bodybuilding, build, gym, gyms, home, leverage, lifting, Multi-gym, muscle, power, powertec, rack, reviews, shape, strength, system, training, weight, workbench

AHPR’s Rosalynn Basford demonstrates FBE Holistic Health and Fitness vibration exercise machine on the Tyra Show. 10 Minutes on this machine is the equivalent of 60 minutes at the Gym! Lose Weight Fast! www.fbespa.com

Duration : 0:7:3

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Technorati Tags: bone density, FBE Spa, infrared, lose weight, machine, osteoperosis, Plate, power, Rosalynn Basford, sauna, Supermodel, Tyra, Tyra Banks, Vibration, Vibration exercise

People have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves). All GHRs felt great at the start of the movement but lost the training effect as you reached the top. In many cases, you could not pull yourself into the top (peak) position without falling off the machine. People have discovered that angling the pad drastically improves the design and that is what is included on this model.

Duration : 0:1:12

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Technorati Tags: Crossfit, equipment, fitness, Force, Glute, gym, Ham, home, lifting, power, Powerlifting, Raise, usa

The Worlds Greatest Dumbbell ever built, buy you a pair…

http://www.powerblock.com/blocks.html

A few clips of me & my friend training @the gym! I’ve got more footage of me training, but couldn’t fit it in this clips which was about my powerblocks. But in the near future I will be uploading more training vids etc!

Duration : 0:7:0

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Technorati Tags: back, bench, bodybuilder, Chest, dumbbells, equipment, fitness, flex, gym, Iron, lifter, power, powerblocks, press, weight, workout

Hear the story of how Donna maintains her amazing shape.

Bowflex® home gyms can help you completely reshape your body. If you want to lose weight, get in great shape and feel great, a Bowflex® home gym is for you. This revolutionary gym delivers the gym-quality results you want in your own home.

Best of all, with the Bowflex 6-week satisfaction guarantee, you can return the gym if you don’t see results.

Duration : 0:1:24

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Technorati Tags: 50, bowflex, Donna, grandmother, gym, gyms, home, loss, old, power, Rod, weight, year