Home Fitness 101

WARNING: This video is boring. I’m not kidding. 99.9% of people won’t be interested in it. Don’t click play and then complain to me. =)

After being asked multiple times by multiple people what kind of set-up I have for my home gym, I decided to shoot a short video detailing the equipment I own and the layout of the room. The question comes up frequently enough that I opted to make a vid to answer it when it gets asked. What you see in this video is definitely attainable in terms of not spending a lot of money. The equipment that one needs to have a functional home gym doesn’t need to be unrealistically expensive. You don’t need a lot of fancy equipment or ridiculous machines. You need basic gear and the motivation to get the workouts done. You can save a ton of money buying used. A rusty, ugly 45lb Olympic plate is STILL a 45lb Olympic plate.

Duration : 0:8:54

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Technorati Tags: barbell, bodybuilding, dumbbells, exercise, fitness, home gym, ironmaster, muscle, nutrition, P90X, personal trainer, Powerblock, sporting goods, treadmill, weight lifting, weight loss, Weightlifting, weights, work out, workout

Bowflex dumbbells demonstrated on a self spotting dumbbell machine. The machine can also be used with Powerblocks and other dumbbells.

Duration : 0:3:24

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Technorati Tags: body building, Bowflex dumbbells, Bowflex workout, Chest workout with dumbbells, dancing dumbbells, dumbbell training, dumbbell training safety, dumbbell workout, dumbbells, fitness equipment, home gym workout, Iron Master dumbbells, lifting heavy dumbbells, power spot, Powerblock, pumping iron, Selectable dumbbells, self-spotter, strength training, training safely, weight training, weight training safety