Home Fitness 101

http://www.powertecfitness.com – Team Powertec Athlete Rob Riches demonstrates the proper form of biceps workout (foot stance, hips, arm extension) with barbell curls.

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Duration : 0:6:52

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Technorati Tags: arms, biceps, biceps exercises, biceps workout, bodybuilding, fitness, fitness equipment, fitness gym, fitness model, guns, gym workout, home equipment, home gym, home-workout, muscle, physical exercise, powertec, training, Weightlifting, workout

Lee Priest performing incline bench press on the Powertec Multi System. The video is shot in Lee’s home gym which has been decked out with Powertec and Ironmaster gym equipment by www.samsfitness.com.au.

Duration : 0:7:56

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Technorati Tags: fitness equipment, gym equipment, home gym, incline bench press, ironmaster, Lee Priest, powertec, Sam's Fitness

3 Person Access:
This gym provides multiple user access opening up all types of applications from the home into many light commercial settings. The footprint remains quite compact for a multiple station gym.

Over 12 Single Station Machines:
Each station is pre set to provide its own individual exercise machine. The user can move quickly from station to station with minimal adjustments

The Leverage Advantage:
Lever Arms drive the exercises. Weight plates are loaded directly onto the lever which simply replaces the barbell thus providing the natural feel and resistance of free weight with the safety and control of a machine.

Virtually Maintenance Free:
The Workbench Multi System has no cables or pulleys. All exercises incorporate bearing driven lever arms to provide a smooth and quite operation.

Build Your Workbench Accessories:
An access tube and knob lock pin have been incorporated into the Multi System providing the new Workbench Machine Accessories to be added to your gym.

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Technorati Tags: home gym, Leverage Gym, Multi-gym, powertec, Powertec Multi System

This video is a perfect example of how to train isolation movements. Lee is not using heavy weights, just grinding out the reps with perfect form. He is looking for the “burn”

The Powertec Leverage Pec Fly is perfect for the serious weight trainer’s home gym. Both the pec fly and rear delt movements are better than some high end commercial gym equipment.

Duration : 0:3:56

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Technorati Tags: gym equipment, home gym, Lee Priest, Leverage Pec Fly, powertec, Rear Delt

Ivan Sadek pushing some serious weight on a Powertec Leverage Gym

More info on Powertec gym equipment can be found at:
http://www.samsfitness.com.au/

Duration : 0:3:3

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Technorati Tags: home gym, Ivan Sadek, powertec, Powertec Leverage Gym

I’ve added Amazon links in the description below so you can check out the technical details of each product and see more reviews:

#10: Powertec WB-LS10 Workbench Leverage Gym
http://www.amazon.com/gp/product/B003FOO7C0?ie=UTF8&tag=httpwwwwolfde-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B003FOO7C0

#9: Best Fitness BFMG20 Sportsmans Gym
http://www.amazon.com/gp/product/B001IHOA1E?ie=UTF8&tag=httpwwwwolfde-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B001IHOA1E

#8: Body-Solid StrengthTech EXM 2500S Home Gym
http://www.amazon.com/gp/product/B00332ARK0?ie=UTF8&tag=httpwwwwolfde-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B00332ARK0

#7: Bio Force 1.7 Home Gym
http://www.amazon.com/gp/product/B001N317QO?ie=UTF8&tag=httpwwwwolfde-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B001N317QO

#6: Bowflex Blaze Home Gym
http://www.amazon.com/gp/product/B000GRDS6U?ie=UTF8&tag=httpwwwwolfde-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B000GRDS6U

#5: Powertec WB-PR10-B Workbench Power Rack
http://www.amazon.com/gp/product/B003FOO7NE?ie=UTF8&tag=httpwwwwolfde-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B003FOO7NE

#4: Total Gym XLS
http://www.amazon.com/gp/product/B00169CU66?ie=UTF8&tag=httpwwwwolfde-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B00169CU66

#3: Bowflex PR1000 Home Gym
http://www.amazon.com/gp/product/B001AS697O?ie=UTF8&tag=httpwwwwolfde-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B001AS697O

#2: Total Gym 1800 Club
http://www.amazon.com/gp/product/B002LFW104?ie=UTF8&tag=httpwwwwolfde-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B002LFW104

#1: Weider Total Body Works 5000 Gym
http://www.amazon.com/gp/product/B000NPWVPE?ie=UTF8&tag=httpwwwwolfde-20&link_code=as3&camp=211189&creative=373489&creativeASIN=B000NPWVPE

Duration : 0:3:9

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Technorati Tags: best fitness, BFMG20, bio force, body-solid, bowflex, gym, home gym, powertec, PR1000, strengthtech EXM 2500S, total body works, total gym, WB-LS10, WB-PR10-B, weider

I bought some Powertec workout equipment for my garage gym. This is me setting it up in super fast motion. Most of the time I’m speeding the video up 6000 percent.

Duration : 0:10:23

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Technorati Tags: exercise, home gym, home improvement, horse matts, lifting, muscle, painting, Power Cage, powertec, stall matts, weights, workout

http://www.homegymadviser.com/powertec-home-gyms.html – Powertec home gyms are designed for those who are serious about weight training. Review Powertec strength training equipment here and choose the right home gym for your workouts. Visit http://www.homegymadviser.com

Duration : 0:0:43

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Technorati Tags: bodybuilding, build, gym, gyms, home, leverage, lifting, Multi-gym, muscle, power, powertec, rack, reviews, shape, strength, system, training, weight, workbench

Best value home multi gym in Australia. Heavy duty, quality exercises all in a compact footprint.

This great machine provides over 20 of the best free weight exercises in leverage form to build the entire body. The lever arm simply replaces the barbell making this the safest and most effective method of resistance training available!

The patented linkage seat section provides numerous positions. The seat section is mounted on an axis allowing it to pivot out of the way, opening up the main lever section for power movements such as squats and rows.

Also incorporated are a high/ low cable system and the leg extension/ leg curl making this an all in one machine. The arm curl machine accessory is optional and a great addition. All Workbench models are offered in optional frame colors.

Specifications

Footprint: 270cm x 200cm (this allows for the swivel seat for squats)
Height: 215cm Weight: 139kgs
Construction: The WB-LS is constructed with 3″ & 2″ steel tubing with a 12 guage (2.5mm) wall thickness. Lever arms are driven by linear and pillow block bearings. Padding is industrial grade high density foam with double stitched upholstery. A durable baked on powder coat finish is applied to the frame.
Colours: Yellow or Gunmetal Grey.
Weights: Weights are not included. The unit will accept any Olympic style plate.
Weight Load Capacities: Lever Arm: 225kgs Squat Bar: 135kgs Lat Machine: 155kgs Leg Lift: 80kgs

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Technorati Tags: powertec, Powertec Fitness

powertecfitness.com

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Technorati Tags: abs, bands, dumbell, equipment, exercise, fitness, free, gym, health, home, P90X, powertec, resistance, ripped, weights