Home Fitness 101

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1. Marcy Kettle Bell Set *I got mine from amazon over 6 months ago but I just checked pricing & it’s higher there now. Walmart is cheaper.
http://www.walmart.com/ip/Marcy-Kettle-Bell-Set/10283695

2. CAP Cast Iron Kettlebell Bundle
http://www.walmart.com/ip/3-Piece-Cast-Iron-Kettlebell-Set-Value-Bundle/15711152

3. Bionic Women’s Fitness Gloves
http://www.amazon.com/Bionic-Womens-Fitness-Gloves-Large/dp/B0018ZMH34/ref=sr_1_5?ie=UTF8&qid=1313165680&sr=8-5

4. Iron Gym Pull Up Bar

5. Gold’s Gym Push Up Stands

6. Lebert Equalizer
http://www.lebertequalizer.com/eq_product.htm

7. Gold’s Gym Aerobics Step

8. The Step F1080
http://www.amazon.com/The-Step-F1080-High/dp/B0007OWSVS/ref=sr_1_4?ie=UTF8&qid=1313165927&sr=8-4

9. Gold’s Gym Adjustable Core Balance Board

10. Danskin Toning Balls 3lbs & 8lbs

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Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor.
Visit http://www.passion4profession.net/en/back-exercises/pull-up-exercise.html to see breathing instructions or browse other back exercises.

http://www.passion4profession.net/en/back-exercises/

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My home Gym and homemade stuff

Duration : 0:8:37

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Technorati Tags: assist bands, GHD, gym, heavy bag, homemade gym equipment, krav maga, plyo box, pull up bar, weight lifting, workout

(http://www.solostrength.com) Rich Hesketh – Strength training coach for the Calgary Flames takes the SoloStrength FUSE bodyweight exercise gym on BTV to share how he uses it in the training room for his athletes, and how bodyweight exercise training, stretching and balance improvement programs from SoloStrength can be used by everyone for the most efficient and versatile programs and fitness results! Visit our website www.solostrenth.com for more information or call 604.818.6225.

Duration : 0:7:25

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