Home Fitness 101

A preview of the instructional DVD for the Northern Lights ‘Granite’ Home Gym featuring international fitness presenter, Geoff Bagshaw, and sought-after personal trainer, Kirsten Bustamante.

This DVD covers a wide range of exercises that can be performed on most home gyms. Simply click on the body part you want to work on the DVD menu and instructions are provided for a variety of exercises you can do.

For more information about Geoff, visit http://www.workoutwithGEOFF.com and http://www.GOdvdonline.com to purchase his DVDs
Kirsten, http://www.stretchboutique.com

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http://www.fitdaily.com/bodylastics-resistance-bands.aspx
STOP – Don’t spend a fortune on home gym systems. You can get all the resistance you need with the Bodylastics system for around $50.

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http://www.to-bands.com Terrell Owens Home Gym System – GET RESULTS FAST!! Train like T.O…. Look like T.O.! The best home fitness equipment.

Duration : 0:0:48

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http://www.to-bands.com Terrell Owens Home Gym System – GET RESULTS FAST!! Train like T.O…. Look like T.O.! The best home fitness equipment.

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powertecfitness.com

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