Home Fitness 101

Here are some of the things that I have in my home gym. This videos is not to be taken too seriously but you may find this usefull.

Weight plate from tesco
Hand grips – tesco

skipping rope – tesco
Bullworker – somwhere from a long long time ago

Duration : 0:2:54

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Technorati Tags: bench, bullworker, cheap gym, cheap gym equipment, hand grips, Home (sports), home gym equipment, review, rope, skipping, tesco, training, weight plate, weight plate 10kg, weights, workout from home

A quick rundown of the essential home fitness equipment that is cheap enough to buy, but will give you great results. http://www.excellentamazonfreebies.com/ will show you how to get all of these items for free.

Also check out Scoobys workshop, he does a great job and shows how to make the most of your home equipment. You don’t need to go to a gym to have a healthy workout. Any questions, please leave in the comments below.

Duration : 0:9:54

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Technorati Tags: bar, bullworker, dumb bells, excellentamazonfreebies, exercise, fitness, free, gym, Iron, jump, loss, muscle, Pullup, rope, scoobys, skipping, training, weight, workshop

Scott Sonnon, TACFIT ROPE designer, demonstrates a fast do-it-yourself alternative to expensive TRX equipment.

Duration : 0:6:14

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Technorati Tags: climbing, exercise, fitness, rope, sonnon, tacfit, tactical, TRX

http://www.myosource.com/
Roberto Parker, owner of Innovative Sports Performance and fomer College and Professional strength coach. Mr. Parker talks about the four components of Athletic Performance.
1. Strength and Multi Plane motion

2. Balance-equilibrium
3. Timing-Coordination
4. Mobility

Duration : 0:8:18

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Technorati Tags: at, athletic, Balance, bands, boxing, coach, coaching, coordination, endurance, equilibrium, fast, fitness, home, Innovative, jump, kinetic, mcqueen, mobility, MYOSOURCE, parker, perofrmance, roberto, rope, Sports, strength, stride, timing, title, train, training, trim

Owner and founder of the Monkey Bar Gym, Jon Hinds, shows you how to use several pieces of portable fitness equipment, including a Power Wheel, Power Push-up 2, Jungle Gym, and Jump Rope. All available at www.monkeybargym.com

Duration : 0:8:5

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Technorati Tags: equipment, fitness, gym, jump, jungle, lifeline, portable, power, push-up, rope, usa, wheel