Home Fitness 101

Personal fitness trainer Joe Tong teaches the proper way to use the rear delt machine. Exercises: The posterior deltoid, or rear delt.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Duration : 0:2:33

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Rotator cuff exercise to strengthen or rehabilitate your rotator cuff. Obviously if you use this exercise for rehabilitation, you should start with no weight, or with a light weight.
(electronic translation of the text)
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Duration : 0:1:4

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From http://www.passion4profession.net/
Upright row – exercises workout neck delts traps tips

Duration : 0:0:27

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CLICK HERE http://www.AtlasHomeGym.com for more Home Gym Workouts, articles and tips. Here are the 4 shoulder exercises featured in this home exercise video:

1 – Rear deltoid raise with dumbbell (Single side)
2 – Bodyweight shoulder press (w/ Asymmetrical Variance)
3 – Twisting shoulder raises w/ Resistance bands
4 – Shoulder circles w/ dumbbells

As always – I advise you to get medical clearance before starting any type of exercise program.

The 4 shoulder exercises in this video are just one of the combo sequences. I did 1 before I turned on the camera – and then I did 2 more after I stopped recording. I varied a few of the exercises in each sequence.

Duration : 0:4:28

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Technorati Tags: bodyweight workout at home, home gym workout, home gym workouts, Shoulder Exercises, Workout for Shoulders