Home Fitness 101

No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

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This routine is designed to give anyone a great workout for AT HOME or at the GYM.



This routine requires:

1. Using your body weight
2. Pillow


List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1

6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2


Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.


There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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Bert Sorin from Sorin Exercise Equipment ( http://www.sorinex.com ) interviews 2011 Arnold Sports Festival Strongman Classic Champion Brian Shaw. This video was produced by Strength Performance ( http://www.strengthperformance.com )

Duration : 0:4:12

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Rob Glick 2006 International Presenter of the Year from CanFit Pro and GRAVITYMasterTrainer Nicole Decker give a brief demonstration using the Total Gym equipment. Learn about the various exercises one can perform on a Total Gym whether you are looking to improve your own health and wellness, a personal trainer working with clients of different fitness levels, a physical therapist performing rehab exercises with a patient, or an athletic trainer working with athletes. The Total Gym by efi Sports Medicine can accommodate individuals and clients of all different fitness levels and athletic abilities. For more information visit http://www.totalgym.com or call 1-800-541-4900 and ask to speak with a representative for additional details.

Duration : 0:5:20

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Technorati Tags: demonstration, efi, exercise, fitness, Glick, gravity, gym, medicine, Rob, Sports, total, workout, workouts

Why do so many people buy into the story that you can have the body the presenters have? Do people really think there is a short cut or somebody had finally invented equipment where you can sit on the couch, eat what you want, exercise for 10 min a day and get a tanned and toned body like them. The people presenting these things look absolutely beautiful and very sexy! Wake up people it takes a lifestyle change to look like that! It takes hard work, determination and time! If you want it bad enough you can do it.

Duration : 0:3:44

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Technorati Tags: equipment, evolution, exercise, fintness, revolution, Sports, TV

Learn how to setup a rowing machine for exercise in this free exercise video on using a rowing machine for health and fitness training.

Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.

Filmmaker: Melissa Schenk

Duration : 0:2:26

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Technorati Tags: exercise, fitness, muscle, olympic, routine, Row, rowing, Sports, technique, training

The Saucony Kinvara is a minimal drop running shoe that I have been using. I review the shoe and compare it to more traditional running shoes as well as to my Vibram FiveFingers that I reviewed last week. Check out my blog post for more information and some additional links to help you learn more about the shoes:

http://www.bikebeerbbq.com/saucony-kinvara-running-shoe-review/

Duration : 0:8:12

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Technorati Tags: 10k, 5k, barefoot, fitness, health, heel toe, low-profile, midfoot, minimalist, racing, review, running, Saucony Kinvara, shoe, Sports

Eric Coulston with http://www.XfusionFitness.com takes a few minutes to go over just what equipment is needed to do the popular fitness program, P90X®. This is the video to see if you are thinking about starting this program. It will potentially save you some money by preventing you from purchasing a bunch of equipment that you don’t need. I think you’ll be surprised by how little you can actually use to get in the best shape of your life.

Duration : 0:4:11

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Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises: the back

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Duration : 0:4:10

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Learn how to do the rowing stroke exercise using all 4 parts in this free exercise video on using a rowing machine for health and fitness training.

Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.
Filmmaker: Melissa Schenk

Duration : 0:1:42

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Technorati Tags: exercise, fitness, muscle, olympic, routine, Row, rowing, Sports, technique, training

Learn about the sliders workout on a rowing machine and what the sliders exercise works in this free exercise video on using a rowing machine for health and fitness training.

Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.
Filmmaker: Melissa Schenk

Duration : 0:1:56

(more…)

Technorati Tags: exercise, fitness, muscle, olympic, routine, Row, rowing, Sports, technique, training