Home Fitness 101

This is a video of some exercises I use at home. They mainly consist of body-weight exercises, with no equipment, or with equipment you might find around the house. People who don’t feel like joining a gym could find them helpful. You might decide to use them or you might not. Either way, I hope you enjoy it.

Duration : 0:3:30

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Technorati Tags: *No, airborne, body-weight, equipment, exercise, home, lunge, naked, out, pistol, pull, Push, Squat, training, up, warrior, work

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Duration : 0:5:14

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Technorati Tags: bar, box, chains, Dave, dragging, elite, elitefts, fitness, hacks, monolift, Powerlifting, prowler, sled, Squat, squats, strength, systems, Tate, training, yoke

I recommend the following products:

Hand-weights / Dumbbells
5 lb: http://tiny.cc/bexlife5lbweight
8 lb: http://tiny.cc/bexlife8lbweight
10 lb: http://tiny.cc/bexlife10lbweight
12 lb: http://tiny.cc/bexlife12lbweight
15 lb: http://tiny.cc/bexlife15lbweight

Exercise Wheel: http://tiny.cc/bexlifewheel

Medicine Ball
6 lb: http://tiny.cc/bexlifemedicine6
8 lb: http://tiny.cc/bexlifemedicine8
10 lb: http://tiny.cc/bexlifemedicine10
12 lb: http://tiny.cc/bexlifemedicine12

Large Aerobic Step: http://tiny.cc/bexlifesteplarge

Small Aerobic Step: http://tiny.cc/bexlifestepsmall

Resistance Bands: http://tiny.cc/bexlifestepbands

Iron Gym: http://tiny.cc/bexlifeirongym

Men’s Gloves: http://tiny.cc/bexlifegloves1

Women’s Gloves: http://tiny.cc/bexlifegloves2

Jump Rope: http://tiny.cc/bexlifejumprope

Fitness Mat: http://tiny.cc/bexlifemat

Stability Ball: http://tiny.cc/bexlifeball

Bosu Ball: http://tiny.cc/bexlifebosuball

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Duration : 0:4:44

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Just a quick tour of my weightlifting Dungeon. I have been getting by with a pretty limited set-up. I have to move plates from one bar to the other as I workout, but I make do. Check out some of my improvised lifting gear. I’ll post vids in the future of my best lifts. I’ll might also show some bench press training with bands, boards, log chains, etc.

Duration : 0:8:8

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Technorati Tags: barbell, bench, equipment, gym, home, homemade, Powerlifting, rambling, Squat, vlog, Weightlifting, weights

This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight. http://diet.com/videos

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Duration : 0:3:18

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Technorati Tags: *No, abs, advanced, body, bodyweight, butt, diet.com, equipment, exercise, fitness, gym, hard, health, loss, out, pack, plan, routine, six, Squat, tone, total, trainer, video, weight, work, workouts, yt:crop=16:9

This is my home gym updated. Tuff-Stuff Multi-bench w/preacher attachment, Tuff-Stuff Squat/Press Rack, Body Solid Dumbbell Rack w/ DB’s up to 100lbs (soon updating), Enough plates to do some damage, Tuff-Stuff AXT-2, Vision Fitness Treadmill. Tuff Stuff power squat/calf press. Later I also added a Tuff-Stuff Squat Cage. Eagle Fitness Seated Calf raise. Eagle Fitness Flat Bench.

Sorry about the background music being so obnoxiously loud, my camera pics up audio too well I guess. I was streaming Pandora from my droid, just discovered the beauty of that!

Duration : 0:3:32

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Technorati Tags: atx-2, barbell, bench, Bike, body, calf, Deadlift, dumbell, eagle, exercise, fitness, gym, home, lifecore, press, Solid, Squat, stuff, tuff, Vision, weights, workout