Home Fitness 101

No gym? No equipment? No problem. Head over to the nearest track with your training partner and try this workout! Featuring Teen Champion Bodybuilder Robin Strand and Greg O’Gallagher (GOG9) in a Track and Field workout. Improve explosiveness, gain muscle!

Tire Flips – 3 sets x distance
Tire shrugs – 3 sets x reps
Tire OH press – 3 sets x reps
Dips/Clap pushups and ab crunches superset – 3 sets

Pullups – 3 sets
Sprints – 100m x 4

Music: My Macabre Machine – The Last Placid Days of Plenty
visit them at www.plentyonline.com !

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Duration : 0:5:6

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