Home Fitness 101

www.sohifitness.com to learn more about Megan’s classes and how to lose weight.

Do 30 repetitions of each exercise:

Squat – Squat down until your butt just reaches the chair and then come back up squeezing your butt tightly at the top of each squat. Remember to keep your knees behind your toes.

Squat (feet together) – With your feet together repeat the above with knees close together the entire time.

Butt Blaster – Lay across the chair with your hips just off the edge of the chair. Keeping your feet flat towards the sky and knees together, push your feet upward and squeeze your butt at the top.

Butt Blaster (wide) – Keeping your knees apart and feet together push up towards the sky squeezing your butt at the top.

Repeat all of these again.

Banana Splits by The Dickies

Duration : 0:1:53

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Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video.

In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com

Do the following exercises 24 times each one after another:
1. 24 Squats

2. 24 Lunges – Step forward with one foot. Do 12 on each leg.

3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up.

4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air.

5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat.
Do 12 on each leg.

6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again.

Tell ‘Em by Sleigh Bells

Duration : 0:2:12

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The first aerobic exercise machine to work the inner and outer thighs and the butt while doing aerobic exercise.
Fun, easy and major calorie burn!

Duration : 0:2:5

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http://www.FatX101.com Here is a free home fat burning workout video that is part of my Bonus Fat Burning Workout Series. You can do this workout without fancy exercise equipment. All you need for this fat burning workout is an object to use for resistance and a small amount of space. No gym required.

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Duration : 0:3:8

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kefty.com We call KEFTY the best new home gym because it is the lowest cost home gym equipment. Exercise and body build your abs, arms, thighs, and chest with just one machine. It is lower cost than the total gym and does more exercises. Check out the best new Pilates routines. You will have fast weight loss and quick one your arms. It’s also the best chest exercise for fast results.

Duration : 0:0:56

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http://www.myosource.com/tonefirm.htm
PLEASE VISIT OUR WEB SITE
20 Core exercises using the Myosource Kinetic bands for resistance training. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options.
enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine.

Resistance bands are great for toning and firming .

trim and tone your
hips
thighs
butt

Duration : 0:7:35

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Go to http://www.FatLossLifeStyle.com & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever.

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The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

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Your Coach,

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http://www.FatlossLifeStyle.com

Duration : 0:5:53

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Technorati Tags: 12 Week Transformation, Abdomianals, abs, bodybuilder, bodybuilding, Fatloss, Gain Muscle, hiit, Interval Cardio, Lose Fat, ripped, thighs, trainer

Trim down those thighs! A quick video to help you with firming up your inner and outer thighs. These pilates mat style exercises are sure to trim down this trouble spot!

Duration : 0:3:51

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Technorati Tags: exercise, fitness, inner, outer, pilates, thighs, workout

http://www.myosource.com/tonefirm.htm
PLEASE VISIT OUR WEB SITE
20 Core exercises using the Myosource Kinetic bands for resistance training. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options.
enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine.

Resistance bands are great for toning and firming .

trim and tone your
hips
thighs
butt

Duration : 0:3:31

(more…)

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http://www.megafitness.com/Leg-Magic-Exercise-Machine/A/B000SSLEXQ.htm Tone your legs the fast and easy way. Leg Magic exercise equipment tone leg muscles. Leg Magic will give you fitness model legs.

Duration : 0:10:24

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