Home Fitness 101

Top 10 Best Fitness Equipment Home Gyms in 2011

1. Weider Total Body Works 5000 Gym
http://www.amazon.com/exec/obidos/ASIN/B000NPWVPE/tricksed-20

2. Bowflex Blaze Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000GRDS6U/tricksed-20

3. Total Gym 1800 Club
http://www.amazon.com/exec/obidos/ASIN/B002LFW104/tricksed-20

4. Bowflex PR3000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS4YRQ/tricksed-20

5. Bowflex PR1000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS697O/tricksed-20

6. Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack
http://www.amazon.com/exec/obidos/ASIN/B000NZPB2E/tricksed-20

7. BodyCraft Xpress Pro Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000PRB46C/tricksed-20

8. Bio Force 1.7 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001N317QO/tricksed-20

9. Body-Solid StrengthTech EXM 2500S Home Gym
http://www.amazon.com/exec/obidos/ASIN/B00332ARK0/tricksed-20

10. Body Solid EXM1500S Single Stack Home Gym
http://www.amazon.com/exec/obidos/ASIN/B0002EAB8A/tricksed-20

Duration : 0:1:57

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Technorati Tags: 1.7, 160lb, 1800, 2011, 2500S, 5000, assembly, best, Bio, Blaze, body, body-solid, bodycraft, bowflex, BSG10X, Club, compact, design, equipment, exercise, EXM1500S, fitness, FitnessProduct, flooring, Force, gym, gyms, home, home gym, KettlebellAthletics, marcy, powerline, PR1000, PR3000, pro, reviews, sale, Short, Single, Solid, Stack, system, total, training, Walmart, weider, weight, workouts, works, xpress

Total Gym – 1(800)939-9680 http://www.TotalGymTrial.com $1 Trial.

New Total Gym 2 Month Trial Offer with Chuck Norris, Christie Brinkley, Wesley Snipes, and Janine Turner. Offer includes a 2 month in-home risk-free trial with free shipping.

Call 1-800-939-9680.

Duration : 0:1:1

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Technorati Tags: Brinkley, Christie, chuck, commercial, free, gym, home gym, Janine, month, norris, offer, risk, Snipes, total, total gym, trial, Turner, TV, two, Wesley

Probably one of most horrible pieces of CV equipment you can find in a gym and what a surprise – Bond Fitness (Hertfordshire) has one!

For Peak Aerobic and Anaerobic Conditioning – High impact – the ultimate cardio workout – come and get conquer our Jacob’s Ladder in Hertford – Call us today on +44 (0)845 07 03 007 or book online at http://www.bondfitness.co.uk

Check out our other videos at: http://www.youtube.com/user/Bondfitnessuk

Duration : 0:0:20

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Technorati Tags: awesome, best, bodybuilder, Bond, cardio, climb, diet, exercise, exercises, fitness, flex, gym, hard, high, jacobs, kit, ladder, loss, muscle, muscles, personal, Powerlifting, shapeup, strength, tone, toned, tool, total, trainer, training, Vertical, weight, weights, workout

1. Alternating Jump Lunges- 1:00

2. Crunch Setting 1- 1:27

3. Push-Up- 1:33

4. Crunch Setting 2- 1:42

5. Burpees- 1:54

6. Left Turn Setting 1- 2:02

7. Right Turn Setting 1- 2:12

8. Mountain Climbers- 2:23

9. Leg Lift Setting 1- 2:34

10. Sit-Throughs- 2:46

11. In-Outs Setting 1 - 3:00

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:3:56

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Technorati Tags: ab, abdominal, abs, advertising, answer, awesome, beauty, body, bodybuilder, bodybuilding, Breakdown!, Brooklyn, calories, carbs, commercials, entertainment, extreme, fast, fat, fitness, form, gym, health, Herman, home, is, muscles, News, out, pack, personal, Pillow, professional, protein, quick, real, ripped, Scott, shredded, Sports, sweat, technique, total, trainer, TV, washboard, work, workout, world

No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

This routine is designed to give anyone a great workout for AT HOME or at the GYM.



This routine requires:

1. Using your body weight
2. Pillow


List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2


Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.


There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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Technorati Tags: ab, abdominal, abs, advertising, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, core, entertainment, extreme, fast, fat, fitness, form, gym, health, home, is, muscles, News, out, pack, personal, Pillow, professional, protein, quick, real, ripped, shredded, Sports, sweat, technique, total, trainer, TV, washboard, work, workout, world

Rob Glick 2006 International Presenter of the Year from CanFit Pro and GRAVITYMasterTrainer Nicole Decker give a brief demonstration using the Total Gym equipment. Learn about the various exercises one can perform on a Total Gym whether you are looking to improve your own health and wellness, a personal trainer working with clients of different fitness levels, a physical therapist performing rehab exercises with a patient, or an athletic trainer working with athletes. The Total Gym by efi Sports Medicine can accommodate individuals and clients of all different fitness levels and athletic abilities. For more information visit http://www.totalgym.com or call 1-800-541-4900 and ask to speak with a representative for additional details.

Duration : 0:5:20

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Technorati Tags: demonstration, efi, exercise, fitness, Glick, gravity, gym, medicine, Rob, Sports, total, workout, workouts

N°1: http://www.amazon.com/gp/product/B00030AUKM/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00030AUKM

1. Body Solid EXM3000LPS Double Stack Home Gym
by Body Solid
http://www.amazon.com/gp/product/B00030AUKM/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00030AUKM

2. Bowflex PR3000 Home Gym
by Bowflex
http://www.amazon.com/gp/product/B001AS4YRQ/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001AS4YRQ

3. Body Solid Powerline BSG10X Home Gym Plus BSGLP Leg Press Attachment
by Body Solid
http://www.amazon.com/gp/product/B0026HKDP2/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0026HKDP2

4. BodyCraft Xpress Pro Home Gym
by Bodycraft
http://www.amazon.com/gp/product/B000PRB46C/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000PRB46C

5. Bowflex Revolution FT Home Gym
http://www.amazon.com/gp/product/B000X8QRAG/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000X8QRAG

6. Powerline P2X Home Gym with Leg Press
by Powerline
http://www.amazon.com/gp/product/B003XNE58O/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B003XNE58O

7. BodyCraft Galena Pro Home Gym
by Bodycraft
http://www.amazon.com/gp/product/B000N3GMSS/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000N3GMSS

8. Powertec WB-MS10 Workbench Multi System (Yellow)
by Powertec Fitness
http://www.amazon.com/gp/product/B003FOO72K/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B003FOO72K

9. Body Solid G10B Bi-Angular Home Gym
by Body Solid
http://www.amazon.com/gp/product/B001OSIH8Y/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001OSIH8Y

10. Body Solid G5S Weight Stack Home Gym Machine
by Body Solid
http://www.amazon.com/gp/product/B000M0J4LO/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000M0J4LO

Duration : 0:1:22

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Technorati Tags: 1.7, 10, 1100, 1800, 2010, 2011, best, BFMG20, Bio, Blaze, body, bowflex, buy, cheap, compare, cost, diet, equipment, EXM1500S, fitness, Force, gym, health, home, hot, machine, machines, medicine, meditation, model, new, online, PR1000, PR3000, price, product, review, reviews, sale, sales, Solid, store, systems, top, total, training, Used, workout, XLS

Me describing the awesomeness of the Weider Total Body Works 5000

Duration : 0:3:6

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Technorati Tags: 5000, body, total, weider, works, wuss

kefty.com We call KEFTY the best new home gym because it is the lowest cost home gym equipment. Exercise and body build your abs, arms, thighs, and chest with just one machine. It is lower cost than the total gym and does more exercises. Check out the best new Pilates routines. You will have fast weight loss and quick one your arms. It’s also the best chest exercise for fast results.

Duration : 0:0:56

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Technorati Tags: ab, abs, alternative, arms, batwings, bellyfat, boobs, bowflex, cardio, cathy, Chest, chronic, chuck, circle, compact, cost, disabled, eliminate, equipment, fast, fat, get, gym, gynomastia, home, inner, isometrics, loss, low, lowest, man, melt, money, moobs, new, norris, of, pain, pro, quick, results, richard, rid, rocket, save, saving, Scooby, secret, senior, seniors, simmons, solution, sommers, space, thighmaster, thighs, total, weider, weight, wheelchair, zielske

Just a vid showing my home set up…I’m starting a new routine to tone up for the summer.

***Twitter***
http://www.twitter.com/TheGR8H

Aim: ArtisticGemini13

Yahoo Messenger: TheArtisticGemini

Duration : 0:7:19

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Technorati Tags: artistic, bar, bench, bicycle, curl, dumbbells, elliptical, fitness, free, gemini, gym, home, my, out, random, set, summer, the, theartisticgemini, total, up, video, vlog, weights, work