Posts Tagged ‘training’Fitness Equipment – Core Training – Equator FitnessThursday, December 22nd, 2011
http://equatorfitness.com/ Duration : 0:1:18 CrossFit – How to Build a Garage Gym Rogue StyleMonday, December 12th, 2011
Duration : 0:4:57 Killer AB Workout – Get 6-Pack Abs! *No Equipment Needed*Monday, December 12th, 2011
http://www.youtube.com/subscription_center?add_user=leemhayward When you SUBSCRIBE to my video channel you’ll get early notification of the NEXT Video bodybuilding workout training video! This is a killer abdominal workout that will help you build ripped 6 pack abs. And the best part is you don’t need any fancy exercise equipment. You can do all these ab workout moves with just your bodyweight. You can do these exercises anywhere, anytime, NO GYM Required! So if you are working out at home, or while traveling, you can still stay in shape and build muscle! Also make sure to Check Out The Extreme Fat Loss Program: http://www.LeeHayward.com/dvd/xfatloss.htm This is an awesome diet & fat loss program that you can follow with the beach body ab workout video to get ripped 6-pack abs! Also make sure to follow me on Facebook. This is where we can hang out, interact, and chat. Just click on the link below and LIKE the Total Fitness Bodybuilding Facebook Page! http://www.facebook.com/total.fitness.bodybuilding You can also follow along with all my latest workout tips right on my blog at: Duration : 0:5:42 TOP 10 Best Fitness Equipment Home Gyms – Perfect Choice Home Gyms For You!!!Friday, December 9th, 2011
1. Weider Total Body Works 5000 Gym 2. Bowflex Blaze Home Gym 3. Total Gym 1800 Club 4. Bowflex PR3000 Home Gym 5. Bowflex PR1000 Home Gym 6. Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack 7. BodyCraft Xpress Pro Home Gym 8. Bio Force 1.7 Home Gym 9. Body-Solid StrengthTech EXM 2500S Home Gym 10. Body Solid EXM1500S Single Stack Home Gym Duration : 0:1:57 SOHI Fitness No Equipment Leg & Butt Circuit Training WorkoutFriday, December 9th, 2011
In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com Do the following exercises 24 times each one after another: 2. 24 Lunges – Step forward with one foot. Do 12 on each leg. 3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up. 4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air. 5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat. 6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again. Tell ‘Em by Sleigh Bells Duration : 0:2:12 4 Exercise Tools for Under $20Friday, December 9th, 2011
Duration : 0:1:40 Workout at home without weights or equipment! (Part 2)Friday, December 2nd, 2011Urban Exercise Equipment – Tree Branches – Parkour Training and ConditioningTuesday, November 29th, 2011
Exercise equipment is not limited to your local gym or recreation center. It can be found anywhere and at any time. However, to see the equipment that is all around you, you must change the way you view your environment. As a traceur, you already have a head start on gaining this perspective; you see obstacles as opportunities for movement. A natural variation of this perspective is to also see obstacles as exercise equipment. An every day, common rail, bench, tree, or wall can all be turned into an incredibly versatile piece of exercise equipment. Music: “Cipher” by Dan MacLeod (http://incompetech.com/) Stay up to date with Demon Drills on my Facebook page! Check out APEX Movement, my Parkour and Freerunning gym! Check out Movemental, my Parkour and Freerunning apparel company! Duration : 0:3:59 How to set up an Affordable Home GymFriday, November 18th, 2011
Duration : 0:1:41 Stairway Home Workout – Poor Man’s Home Gym Part 3 – Running Stairs and LiftingFriday, November 18th, 2011
Duration : 0:8:15 |
Equator Fitness http://equatorfitness.com/ has released a new machine that offers a great low impact workout designed to build muscle and cardio fitness.
CrossFitHQhttp://gdata.youtube.com/feeds/api/users/crossfithqSportsCrossFit, garage gym, how to, Rogue, Rogue Fitness, Rogue equipment, Rogue style, fitness, training, equipmentCrossFit – How to Build a Garage Gym Rogue Style
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Top 10 Best Fitness Equipment Home Gyms in 2011
Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video. 
Are you looking to revitalize your workout without breaking the bank? Or, looking for some inexpensive holiday gifts for the fitness enthusiast in your life? Look no further. In this video, ACE Fitness Expert & Exercise Physiologist, Jessica Matthews, reviews four fun, interesting-looking exercise tools that all cost under $20, and shows you how to use them.
Great beginner exercises. No gym, no problem! (Go to Part 3)
Since the holidays are here, I decided to make another addition of urban exercise equipment so people could get some ideas on how to keep in shape with minimal time and equipment. This edition features a bunch of beginner, intermediate, and advanced exercises that you can do on a tree branch. The number of different exercises you can do with a tree branch is huge. Imagine you are standing in front of a relatively horizontal, straight tree branch (2-4 in. in diameter) that is 6-8 ft. off of the ground. Let me take you through my thought process when I am thinking about the exercise potential of this piece of equipment.
How to set up an affordable home gym. Short video showing all the key components for a great home gym including Bowflex, incline treadmill, elliptical and more. Home gyms are great because they are ready when you are. This entire gym was put together for less than $2,000 dollars using Craigslist for great deals. I am in the best shape of my life and have recently cracked 200 lbs of solid muscle using this gym.
Now that my shoulder is fully recovered, I’m going to get focused on getting back in shape. This workout is an effective tool that I’ve used in the past to get into shape quickly and to maintain conditioning. Please be sure that you’re healthy and in decent physical condition before trying any of these exercises. Use caution while performing them as there is an element of danger to working out on the stairs. Thanks for watching.