Home Fitness 101

http://www.myosource.com/
Roberto Parker, owner of Innovative Sports Performance and fomer College and Professional strength coach. Mr. Parker talks about the four components of Athletic Performance.
1. Strength and Multi Plane motion

2. Balance-equilibrium
3. Timing-Coordination
4. Mobility

Duration : 0:8:18

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Stephen Cabral shows diet.com host Sarah how to flatten her belly with one of the hardest crunches out there.

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Duration : 0:2:34

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Technorati Tags: 6 pack abs, abs exercise, abs workout, belly, core, exercise, exercises, fitness, health, knee slaps, spring break, tighten, tone, trim, video, weight loss, workout