TV | Home Fitness 101

Posts Tagged ‘TV’

Total Body Workout at Home-No Equipment Needed- Spider Man, Cross touch, Sit Squat, Get ups

Thursday, December 22nd, 2011

http://www.thetlocke.com http://www.thebestdepressioncures.com This a video of me demonstrating how to perform the Get ups, spider man pushup, the sit squat, and the cross touch pushup.

Duration : 0:5:55

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Tags: abdominal, abs, advertising, and, answer, awesome, beauty, biceps, bodybuilder, bodybuilding, Brooklyn, calories, carbs, Chest, commercials, cross touch pushup, entertainment, exercise, fat, fitness, form, Gain Muscle, gym, health, Herman, home, home-workout, how, is, massive, muscles, my, News, out, pectorals, personal, physical fitness, professional, protein, real, ripped, routine, spider man pushup, Sports, sweat, technique, to, trainer, training, triceps, TV, washboard, weight, work, workout, world, zyzz
Posted in home exercise equipment | 1 Comment »

Chuck Norris & Total Gym

Friday, November 4th, 2011

Total Gym – 1(800)939-9680 http://www.TotalGymTrial.com $1 Trial.

New Total Gym 2 Month Trial Offer with Chuck Norris, Christie Brinkley, Wesley Snipes, and Janine Turner. Offer includes a 2 month in-home risk-free trial with free shipping.

Call 1-800-939-9680.

Duration : 0:1:1

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Technorati Tags: Brinkley, Christie, chuck, commercial, free, gym, home gym, Janine, month, norris, offer, risk, Snipes, total, total gym, trial, Turner, TV, two, Wesley

Tags: Brinkley, Christie, chuck, commercial, free, gym, home gym, Janine, month, norris, offer, risk, Snipes, total, total gym, trial, Turner, TV, two, Wesley
Posted in home gym exercise equipment | 4 Comments »

Home Gym

Thursday, September 15th, 2011

http://www.facebook.com/ZacharyJFiorido Subscribe & Comment!

This is MTV CRIBS Home Gym Edition!! Quick little video of where I exercise! Send me a video response on your home gym, or workout area! I know tons of people who workout in the garage or living room & I want to hear about it, so leave me some comments

Thanks so much for reading & watching! Find more fitness diet tips on my FB & Twitter! Check it out!

Facebook Fan Page: http://www.facebook.com/ZacharyJFiorido

Tweet Tweet: Follow me @ http://twitter.com/#!/ZacharyFiorido

Duration : 0:2:27

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Technorati Tags: abs, bath, bed, bedroom, body, bodybuilder, bodybuilding, cellphones, cribs, dame, exercise, fit, fitness, flex, gym, health, healthy, heart, House, howto, Insanity, living, lose, loss, mtv, muscle, muscles, P90X, personal, rate, reality, room, show, skating, Speed, tag, television show, Tour, training, turbo, TV, weight, workout

Tags: abs, bath, bed, bedroom, body, bodybuilder, bodybuilding, cellphones, cribs, dame, exercise, fit, fitness, flex, gym, health, healthy, heart, House, howto, Insanity, living, lose, loss, mtv, muscle, muscles, P90X, personal, rate, reality, room, show, skating, Speed, tag, television show, Tour, training, turbo, TV, weight, workout
Posted in home gym | 6 Comments »

Ab Pillow EXTREME!- Total Body Breakdown!

Monday, July 25th, 2011

1. Alternating Jump Lunges- 1:00

2. Crunch Setting 1- 1:27

3. Push-Up- 1:33

4. Crunch Setting 2- 1:42

5. Burpees- 1:54

6. Left Turn Setting 1- 2:02

7. Right Turn Setting 1- 2:12

8. Mountain Climbers- 2:23

9. Leg Lift Setting 1- 2:34

10. Sit-Throughs- 2:46

11. In-Outs Setting 1 - 3:00

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:3:56

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Technorati Tags: ab, abdominal, abs, advertising, answer, awesome, beauty, body, bodybuilder, bodybuilding, Breakdown!, Brooklyn, calories, carbs, commercials, entertainment, extreme, fast, fat, fitness, form, gym, health, Herman, home, is, muscles, News, out, pack, personal, Pillow, professional, protein, quick, real, ripped, Scott, shredded, Sports, sweat, technique, total, trainer, TV, washboard, work, workout, world

Tags: ab, abdominal, abs, advertising, answer, awesome, beauty, body, bodybuilder, bodybuilding, Breakdown!, Brooklyn, calories, carbs, commercials, entertainment, extreme, fast, fat, fitness, form, gym, health, Herman, home, is, muscles, News, out, pack, personal, Pillow, professional, protein, quick, real, ripped, Scott, shredded, Sports, sweat, technique, total, trainer, TV, washboard, work, workout, world
Posted in home gym | 25 Comments »

Ab Pillow EXTREME!- TOTAL Core Workout!

Saturday, July 9th, 2011

No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

This routine is designed to give anyone a great workout for AT HOME or at the GYM.  

This routine requires:

1. Using your body weight
2. Pillow

 List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1

6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2

 Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

 There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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Technorati Tags: ab, abdominal, abs, advertising, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, core, entertainment, extreme, fast, fat, fitness, form, gym, health, home, is, muscles, News, out, pack, personal, Pillow, professional, protein, quick, real, ripped, shredded, Sports, sweat, technique, total, trainer, TV, washboard, work, workout, world

Tags: ab, abdominal, abs, advertising, answer, awesome, beauty, bodybuilder, bodybuilding, Brooklyn, calories, carbs, commercials, core, entertainment, extreme, fast, fat, fitness, form, gym, health, home, is, muscles, News, out, pack, personal, Pillow, professional, protein, quick, real, ripped, shredded, Sports, sweat, technique, total, trainer, TV, washboard, work, workout, world
Posted in home gym | 19 Comments »

Buying Exercise equipment from TV – R-Evolution TV

Monday, June 27th, 2011

Why do so many people buy into the story that you can have the body the presenters have? Do people really think there is a short cut or somebody had finally invented equipment where you can sit on the couch, eat what you want, exercise for 10 min a day and get a tanned and toned body like them. The people presenting these things look absolutely beautiful and very sexy! Wake up people it takes a lifestyle change to look like that! It takes hard work, determination and time! If you want it bad enough you can do it.