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Total Body Workout at Home-No Equipment Needed- Spider Man, Cross touch, Sit Squat, Get ups

admin — Thu, 22 Dec 2011 22:21:07 +0000

http://www.thetlocke.com http://www.thebestdepressioncures.com This a video of me demonstrating how to perform the Get ups, spider man pushup, the sit squat, and the cross touch pushup.

Duration : 0:5:55

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Chuck Norris & Total Gym

admin — Sat, 05 Nov 2011 04:12:50 +0000

Total Gym – 1(800)939-9680 http://www.TotalGymTrial.com $1 Trial.

New Total Gym 2 Month Trial Offer with Chuck Norris, Christie Brinkley, Wesley Snipes, and Janine Turner. Offer includes a 2 month in-home risk-free trial with free shipping.

Call 1-800-939-9680.

Duration : 0:1:1

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Home Gym

admin — Thu, 15 Sep 2011 19:24:31 +0000

http://www.facebook.com/ZacharyJFiorido Subscribe & Comment!

This is MTV CRIBS Home Gym Edition!! Quick little video of where I exercise! Send me a video response on your home gym, or workout area! I know tons of people who workout in the garage or living room & I want to hear about it, so leave me some comments

Thanks so much for reading & watching! Find more fitness diet tips on my FB & Twitter! Check it out!

Facebook Fan Page: http://www.facebook.com/ZacharyJFiorido

Tweet Tweet: Follow me @ http://twitter.com/#!/ZacharyFiorido

Duration : 0:2:27

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Ab Pillow EXTREME!- Total Body Breakdown!

admin — Tue, 26 Jul 2011 01:02:21 +0000

1. Alternating Jump Lunges- 1:00

2. Crunch Setting 1- 1:27

3. Push-Up- 1:33

4. Crunch Setting 2- 1:42

5. Burpees- 1:54

6. Left Turn Setting 1- 2:02

7. Right Turn Setting 1- 2:12

8. Mountain Climbers- 2:23

9. Leg Lift Setting 1- 2:34

10. Sit-Throughs- 2:46

11. In-Outs Setting 1 - 3:00

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Duration : 0:3:56

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Ab Pillow EXTREME!- TOTAL Core Workout!

admin — Sat, 09 Jul 2011 17:51:29 +0000

No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

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This routine is designed to give anyone a great workout for AT HOME or at the GYM.  

This routine requires:

1. Using your body weight
2. Pillow

 List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2

 Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

 There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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Buying Exercise equipment from TV – R-Evolution TV

admin — Mon, 27 Jun 2011 16:18:19 +0000

Why do so many people buy into the story that you can have the body the presenters have? Do people really think there is a short cut or somebody had finally invented equipment where you can sit on the couch, eat what you want, exercise for 10 min a day and get a tanned and toned body like them. The people presenting these things look absolutely beautiful and very sexy! Wake up people it takes a lifestyle change to look like that! It takes hard work, determination and time! If you want it bad enough you can do it.

Duration : 0:3:44

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YouTube Poop: King K. Rool Pulls Exercise Equipment out of His Ass

admin — Sat, 26 Mar 2011 02:27:06 +0000

Kongo Bongo Island is a vile and dirty place. Gotta give it the old Banana Try, though.

Duration : 0:1:30

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How To: Seated Low Row (Life Fitness Cable Machine)

admin — Sun, 07 Nov 2010 23:31:52 +0000

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Duration : 0:2:7

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How To: Dumbbell Shrugs (Home & Gym)

admin — Thu, 28 Oct 2010 05:27:08 +0000

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Duration : 0:1:42

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How To: Dumbbell Lunges (Home & Gym)

admin — Sun, 24 Oct 2010 03:40:08 +0000

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Duration : 0:2:12

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