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Exercise tubing can be used for rowing exercises that work out the whole body. Use flexible tubing for rowing workouts with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:12

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Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

Dumbbells are basic exercise equipment that can be used anywhere to help strengthen muscles. Exercise with dumbbells and get the heart rate up with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:5

(more…)

Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises

http://athleanx.com There are plenty of No Equipment exercise options out there for the upper body, but quite frankly, I’m not really sure any of them fit the bill as an “annihilator” since they tend to focus on just one area at one time. Welcome to ATHLEAN-X Style Training!

By taking a exercises and integrating muscle groups to work TOGETHER as they are intended, we are not only able to build strength and lean muscle mass…but when done in a certain way, are able to elevate anaerobic metabolism as well and burn fat! It’s the holy grail of training. Build lean muscle AND burn fat at the same time.

With this new exercise (a sample from the brand new AthLEAN X-clusive EMPTY ROOM CHALLENGE) you will see how you can put your body to the torture…I mean test….and push it to levels you never dreamed possible.

After you’ve tried this, make sure you visit http://athleanx.com to get the entire challenge with 9 more bodyweight exercises requiring zero equipment, that you can do anywhere to get in insane shape. It’s just another benefit of AthLEAN-X training and another reason to join TEAM ATHLEAN today.

Duration : 0:4:24

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Technorati Tags: athlean x, Athleanx, bodyweight exercises, bodyweight only, bodyweight workout, Jeff Cavaliere, no equipment exercises, no equipment workouts, upper body exercises, upper body workout, zero equipment

Adding dumbbells to squat exercises makes them harder to do. Strengthen the core muscles using dumbbell squats with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.

Filmmaker: Nili Nathan

Duration : 0:1:2

(more…)

Technorati Tags: basic exercises, basic workouts, dumbbells, exercise balls, exercise bands, exercise equipment, free weights, upper body exercises