Home Fitness 101

http://www.LeeHayward.com

I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your regular gym workouts.

All of the stuff that I have here can be bought for a few hundred bucks max and maybe even cheaper if you shop around at flea markets and garage sales for some basic home gym equipment.

Duration : 0:10:9

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Technorati Tags: bag, ball, barbell, chin, dumbbells, exercises, forearm, functional, gripper, grippers, grips, gym, hand, heavy, home, punching, sand, sandbag, set, stability, strength, training, UPS, weight, workout, workouts

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Push up bars exercises

EQUIPMENT EXERCISE HOME PUSHUPS UPS
Push up bars exercises
EQUIPMENT EXERCISE HOME PUSHUPS UPS

Duration : 0:10:0

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Technorati Tags: bars, equipment, exercise, exercises, home, Push, PUSHUPS, up, UPS