Home Fitness 101

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Duration : 0:0:28

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Technorati Tags: equipment, exercise, extensions, quad, usa

The FORCE USA HG20 Home Gym is an all over full body workout solution with a compact design to fit into your home. Build big muscle, tone up or trim down and get the body you’ve always desired.

High quality design and priced to fit the home budget.

Cable and pulley system offers up to 97kg of resistance for a full range of workout options.
Adjustable preacher pad and seat height.
Other exercises possible include a dual-extended chest fly, chest press, 4-roll leg developer and high-pulley with multi-position lat bar.
Featured workout regions: Arm/Shoulder Workout, Chest Workout, Leg Workout
Combination chest press/chest fly station for twice the upper-body results
High pulley (15 exercises) and low pulley (40 exercises). Over 50 possible exercises!

Rolled preacher pad isolates your biceps and forearms, while ensuring proper exercise form
4-roll leg developer builds and develops your quads, hamstrings, glutes and hip-flexors
Ankle strap with handle can be used with the low pulley to perform a variety of exercises
Multi-position lat bar helps you develop upper body strength.
Sewn vinyl seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled on
Exercise chart shows you which exercises focus on what muscles and how to perform each one most effectively
Built Dimensions: 210cm x 109.2cm x 195.6cm

Duration : 0:1:59

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Technorati Tags: budget, equipment, fitness, Force, gym, home, muscle, quality, strength, strong, usa, weider

Force USA Smith Machine – The Force USA Smith Machine system has it all for serious training at home. This smith machine features “Ultra-Glide” linear bearings assuring a smooth movement and a frame structure with a 7° slant designed to accommodate natural upper and lower body movements. This includes a Lat Bar, Triceps Rope, Shiver Bar, Ankle Strap, Single Handle, Chromed V-Bar and the Multifunction bench with preacher pad and Olympic sleeve on leg developer. This smith machine has it all for a serious, effective workout.

Features: * 50mm x 70mm and 50mm x 50mm heavy duty tubular steel construction * Cable cross overs * Durable white powder coated finish * 9.5cm nylon pulleys with sealed ball bearings * 2000 lbs. tensile strength aircraft cable * High quality 1″ chrome guide rods * Smith’s “Ultra-Glide” linear bearings assures smoothest movement * Commercial grade pop pins adjustment with tightening features * Frame structure features a 7-degree slant designed to accommodate the natural upper and lower body movements * “Off the floor” base frame design provides increased stability * Adjustable bar catches and safety stoppers * Cage uprights feature chromed diamond striker plates and commercial grade bar and safety catch * Diamond plated non-slip foot brace for seated row exercises * 6 Olympic plate storage pegs * Includes Lat Bar, Triceps Rope, Shiver Bar, Ankle Strap, Single Handle and Chromed V-Bar * Multi-function bench included with preacher pad and Olympic sleeve on leg developer * Dual action leg developer with 6 oversized roller pads and row/curl handle * Proper pivot point on leg developer for proper muscle isolation * High density deluxe boxed upholstery * Chrome sliding track for easy pop pin back pad angle adjustment * Total of 9 lockout positions for the bar * Powder coating colour: silver * Assembled Dimensions (L x W x H): 237cm x 197cm x 215cm

Duration : 0:2:31

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Technorati Tags: bench, budget, decline, equipment, fitness, flat, Force, gym, home, incline, machine, muscle, quality, smith, strength, strong, usa, value, weider

The Force USA F-HG30 is a fully featured and high quality Multi Gym that will ensure safe and effective training. The Force USA F-HG30 has 113kg of resistance and the Safety Shield ensures the safe travel of the weight stack. The adjustable seat and preacher pad ensures a comfortable workout position as do the padded bufferfly arms.
The Force USA F-HG30 has a High Pulley with a Multi Grip Lat Bar, this lets you specialise your back workout by using a variety of hand positions.

The Arm Press lets you effectively train your chest and arm muscles and the Leg Developer helps to isolate quads and hamstrings for leg extensions and curls. You can also perform a number of exercises, including curls and rows, using the Low Pulley.

The Force USA F-HG30 is a high quality, fully featured and stylish Home Multi Gym that will become a valuable training partner for many years to come.

Over 50 great Exercises Including:
Chest Press, Single Arm Lat Pull Down, Chest Fly, Bent Lateral Raise, Lateral Raise, Single Arm Preacher Curl, Triceps Kick Back, Upright Row, Standing Row, Biceps Curl, Single Arm Tricep Push Down, Standing Curl, Triceps Push Down, Stiff Arm Pull Down, Lat Pull Down, Bent Row, Calf Raise, Hip Flexion, Leg Extension, Leg Curl, Hip Abduction, Hip Adduction, Heel Kick, Shoulder Raise, Preacher Curl, Abdominal Crunch, Oblique Crunch, Shoulder Shrug and more.

* Product Dimensions (Built): 210cm x 109cm x 196cm
* Weights: 56kg Durastack weights provides up to 113kg of resistance.
* Maximum User Weight: 135kg

Duration : 0:1:59

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Technorati Tags: budget, equipment, fitness, Force, gym, home, how to build muscle, how to get fit, how to get strong, muscle, my home gym, quality, strength, strong, usa, weider

People have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves). All GHRs felt great at the start of the movement but lost the training effect as you reached the top. In many cases, you could not pull yourself into the top (peak) position without falling off the machine. People have discovered that angling the pad drastically improves the design and that is what is included on this model.

Duration : 0:1:12

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Technorati Tags: Crossfit, equipment, fitness, Force, Glute, gym, Ham, home, lifting, power, Powerlifting, Raise, usa

Owner and founder of the Monkey Bar Gym, Jon Hinds, shows you how to use several pieces of portable fitness equipment, including a Power Wheel, Power Push-up 2, Jungle Gym, and Jump Rope. All available at www.monkeybargym.com

Duration : 0:8:5

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Technorati Tags: equipment, fitness, gym, jump, jungle, lifeline, portable, power, push-up, rope, usa, wheel