Home Fitness 101

As some of you requested, here is a quick review of my Vibram Five Fingers. I use these unique looking shoes to help build foot strength and flexibility. I wear them most all weekends and have run in them as well. Go to my blog post at:

http://www.bikebeerbbq.com/vibram-fivefingers-kso-review/

for more information and barefoot resources.

Duration : 0:7:55

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Technorati Tags: Balance, barefoot, fingers, five, flexibility, foot, gorilla feet, hot topics, instructional video, KSO, minimalist, running, vibram fivefingers, walking

Elliptical trainers are low impact workout machines that build strength and endurance. Learn the benefits of using this powerful machine with tips from a personal trainer in this free video on elliptical trainers.

Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif.

Filmmaker: Nili Nathan

Duration : 0:1:37

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Technorati Tags: cardio, cardiovascular, exercises, fitness, running, walking, workouts