Home Fitness 101

This is a great workout for your butt and legs you can do anywhere with your own body weight.
Exercises:
Hopping Deadlifts
Lunge Stepping Back foot Out to side
Hopping Deep Wide Squats
One Leg Side Hop Squat

If your new and you can’t do the Hopping its ok to just do the exercises without hopping until you’re ready.
For this workout you want to do each exercise for as many reps as your can.

Repeat these exercises 3x:
Rest 30 seconds between each exercise the first time. Rest 60 seconds the second time. Rest 2minutes the 3rd time.

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More Butt Workouts at BikiniModelFitness .com.
Model Coryn Salazar.

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A huge lot of Fitness equipment being sold as a lot. 26+ pieces of exercise machines in good shape. These were recovered from the University of Louisville. We are asking $14,000 but you can make an offer. Contact us at AuctionsASAP.com for more details

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Like our Facebook page! http://www.facebook.com/FloridaFitnessTwins
Bent-handled safety collars SUCK!! We hate them and so should you.

We are the Florida Fitness Twins. Please like, comment, and subscribe!

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BACK TO SCHOOL WORKOUT! http://sarahfit.com for specific workout details. 
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If you are going back to college this fall, here is a workout you can do using just your text books!  

Now you have no excuse not to get in your 3-5 days of fitness.  

You also have a reason to use your books if you’re not big on “going to class.”  This college workout is perfect for anyone who doesn’t have gym equipment or hates the gym.  Since the weight of your text book may not be as heavy as it should be if you were at the gym, the number of reps has been inflated to reflect the lower weight.  

Warm Up: Jumping Jacks – 1 minute,
High Knees – 20 seconds
Butt Kicks – 20 seconds,
Rest 20 seconds and repeat.
Bicep Curl w/ Text Book – 20 reps

Deadlift - 20 reps
Bent Over Row - 20 reps
Side Lunge with Front Raise - 20 reps on same leg, switch legs and repeat.
Squat with Overhead Press - 20 reps I do a front raise of this in the video but changed it for this post
Ab Series Plank – 20 seconds
Plank Oblique lift – 2 on each side
Plank – 10 seconds
Hover Jacks – 20 seconds
Frog Crunch – 4 reps on each side
Do all moves in order, rest 2 minutes and repeat 2-4 more times.  

For instructions on each move, watch the video!

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy.

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Shake Weight move over! Ace Power horse riding fitness product is here!

From Korea, for those who like to ride the horse in front of TV and in home comfort of their own space. For all family member, this home mechanical equestrian system will meet for all the family need. It help device to fitness you up! And reach the health goal! Live longer for now! Be your Ace Power!!

Horse Riding Fitness Ace Power! Korean workout machine is funnier than Shake Weight, video of a bizarre Korean exercise machine makes the Shake Weight look as serious as a heart attack. For all you fitness buffs out there saying, “I wish I could get the workout of a horseback ride in the comfort of my living room,” then this is the routine for you. From what we can tell, the device is meant to chisel your core, butt and thighs as you struggle to stay on a small seat that bucks and gyrates like an angry bronco. Bonus: Judging by the crazy pelvic thrusts these demo models are doing, it might remind you to do your Kegels, too.

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Battle of the Bulges – 1940s style. Strange gym equipment are being used to help these 1940s women get in to shape.

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http://www.nerdfitness.com Here is a basic beginner body weight workout , demonstrated by Steve Kamb of NerdFitness.com, that can be done in your own home without any gym equipment. Make sure you read the linked website for a more complete description on this routine.

As always, make sure you are cleared by your personal physician for physical activity before attempting any physical activity.

The Routine is:
5-10 Minute Warm-up, followed by 3 consecutive circuits of:
20 body weight squats
10 Push Ups
20 Lunges
10 Dumbbell Rows
15 seconds of planks
30 Jumping Jacks

If you want to learn more about this routine, visit Nerd Fitness: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

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http://www.thetlocke.com Great home workout for the back that can be done without any equipment

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World Natural Bodybuilding Champion Jason Barnett explains how its possible to build a world class body. Just using the basic tools available to you, without worrying about having access to all the latest exercise equipment and fads.

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SoloStrength offers a versatile bodyweight training system for all types of exercise in the convenience of your home or studio. Freestanding and Door Frame mounted systems for CrossFit exercises, P90X Gym, and Circuit training, flexibility and traditional bodweight strength exercises. Fast and secure adjustable bar for progressive and regressive self spotting or full bodyweight resistance and anchor point for TRX, resistance bands and many other accessories. http://www.solostrength.com

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