Home Fitness 101

http://anaveweightloss.com/

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Watch the most incredible video on owning a home gym! Ever dreamed about seeing a gym in a basement? Well, Anave Weight Loss has made your dreams a reality! Take a tour with Dave as he shares his passion for owning an home gym and shows you some exciting new home gym exercises! Stay tuned as the mayhem insues….

Thankyou to Michael Pierzakowski, Technical Engineer in Stunt Coordination and Lighting Expert

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Personal fitness trainer Joe Tong teaches the proper way to use the rear delt machine. Exercises: The posterior deltoid, or rear delt.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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From http://www.passion4profession.net/
Upright row – exercises workout neck delts traps tips

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3D Instructions exercise “Dumbbell Row” for Back (Lats) Muscles:
http://www.passion4profession.net/en/back-exercises/dumbbell-row-exercise.html

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Dumbbell Front Raise: an excellent exercise to train the anterior deltoid muscle.

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http://www.connection-fitness.co.uk Iso-lateral movement is a term that you hear pretty often when speaking about modern multi-gyms. What it actually means is that each side is completely independent and free to move in pretty much any direction. This means you target the muscles on each side individually, which is much better for symmetry and overall strength. This type of action also helps to develop the core stabiliser muscles in the mid-section.

This gym is loaded with special features such as a lat tower that splits for a cable crossover exercise, as well as a bench that rolls to the side to make the high pulley more accessible.

The M4 also comes standard with a dual adjustable pulley column for important exercises like bicep curl and tricep extension. This pulley column has been designed to offer a quarter pulling ratio, so that each 10 lb. weight plate offers 2.5 lbs of resistance. These smaller increments are important for smaller muscle groups. Undoubtedly the most well equipped home gym on the market today.

# Loaded With Special Features
# Iso-Lateral – Greater Freedom of Movement
# 8 Position Press Station
# Multi Adjustment Bench
# Suitable For Light Commercial Use

www.connection-fitness.co.uk
0845 222 2628
sales@connection-fitness.co.uk

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http://www.home-gym-bodybuilding.com/ Build your own gym with homemade equipment ideas, reviews of Ironmaster, Powertec and Body Solid equipment, plus weight lifting routines and supplement information.

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Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises: the back

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Duration : 0:4:10

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http://www.connenction-fitness.co.uk The new Multi Gym from Marcy. Compact, Smart & Practical to fit perfectly in any home!

The MWM1602 hosts a wide range of features to provide you with a varied, motivational workout. These include dual action press arms which achieve all pressing exercises (bench, incline, shoulder), Pectoral Fly Exercises, Leg Developer with Oversized Roller Pads and a proper Pivot Point for correct muscle isolation, Height Adjustable Preacher Curl Pad, Lat Pull Down Bar, Rotating Straight Bar, Ankle Strap and High and Low Pulleys. The MWM1602 also features a 45kg vinyl weight stack with shrouds for added safety and sealed bearing pulleys for a smooth lifting action.

Marcy are a renowned name in the home fitness industry and achieve to deliver affordable, quality weight training equipment time after time. With the stylish design, Heavy Duty Steel Tube Frame and Durable Powder Coated Finish you can be sure that the Marcy MWM1602 is going to stand the test of time.

# Ideal For Any Home Gym
# 45kg Shrouded Vinyl Weight Stack
# Dual Action Press Arms
# Leg Developer Station
# Lat Bar, Rotating Straight Bar, Ankle Strap Included

www.connection-fitness.co.uk
0845 222 2628 begin_of_the_skype_highlighting              0845 222 2628      end_of_the_skype_highlighting
sales@connection-fitness.co.uk

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Personal fitness trainer Joe Tong teaches the proper way to do a machine bench press. Exercises: The chest.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Duration : 0:3:6

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Technorati Tags: body building, body building videos, bodybuilding, bodybuilding videos, catharine gontran, chest exercises, Chest Press, chest workouts, exercise, exercise videos, fitness, fitness instruction, fitness videos, instruction, joe tong, machine bench press, personal trainer, personal training, weight lifting, weight lifting videos, Weightlifting, weightlifting videos, workout, workout videos