Home Fitness 101

http://www.connenction-fitness.co.uk The Marcy MP2500 Home Gym is both stunning and innovative, being the first Marcy Gym to include a low pulley station to the side of the gym, saving exercise space. This Multi Gym also features dual action press arms, allowing for bench, shoulder & incline pressing actions, as well as independent motion pec fly arms for extra versatility. High Quality, Heavy Duty Tube Framing & Steel Press Arms make the Marcy MP2500 a sleek and extremely reliable home offering.

This model includes a 45kg Vinyl Selectorized Weight Stack, with oversized roller pads on Leg Developer and perfectly positioned pivot point for correct muscle isolation. The Marcy MP2500 includes a Lat Bar, Shiver Bar, Single Handle & Ankle Strap, so you can be guaranteed to enjoy a targeted workout for your muscle group of choice.

The selectorised 45kg Weight Stack provides a maximum resistance of 86kgs

# Vertical 2 Round Steel Bench Press Arms
# Dual Function Press Arm (Bench, Incline, Shoulder)
# Independent Motion Pec Fly Arms
# Side Low Pulley Station to Save Exercise Space
# Oversized Leg Developer Roller Pads

www.connection-fitness.co.uk
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Duration : 0:1:51

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Technorati Tags: cable machine, cable machines, cable training, Connection fitness, fitness, fitness equipment, home fitness, marcy, marcy mp2500 multi gym, Multi-gym, muscle, muscle building, strength, strength training, training, weight, weight lifting, weight training, weights

Unboxing and some assembly of the “Gold’s Gym platinum bench and smith machine”. I’ve been using it for about two weeks now. So, If you have any questions about the equipment itself, feel free to comment.

Duration : 0:4:51

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Technorati Tags: body-solid, discount, exercise, fitness, golds gym, home fitness, home gym, home training, Multi-gym, muscle, muscle building, smith machine, Sport's Authority, strength, strength training, training, Walmart, weight lifting, weight training, weights

Looking for a space and time-saving workout, all at a great price? The Bowflex PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets – all in a compact space-saving design.

Duration : 0:0:54

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Technorati Tags: Aerobic, bench press, bodybuilding, bowflex, dumbbell, exercise bike, exercise equip, fitness and equipment, fitness center, fitness equipment, fitness supplies, gym home, gyms equipment, health and fitness, home gym, life fitness, personal trainer, pilates, treadmill, weight lifting, work out equipment

Personal fitness trainer Joe Tong teaches the proper way to do a smith machine incline. Exercises: The chest.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Duration : 0:2:46

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Technorati Tags: body building, body building videos, bodybuilding, bodybuilding videos, chest exercises, chest workouts, exercise, exercise videos, fitness, fitness instruction, fitness videos, hide yamagishi, incline bench press, instruction, joe tong, personal trainer, personal training, weight lifting, weight lifting videos, Weightlifting, weightlifting videos, workout, workout videos

http://www.connenction-fitness.co.uk Marcy are well known in the fitness industry for producing weights equipment for the home that is both strong and affordable, and with the MWB1282 Smith Machine this is exactly what you get.

The Marcy MWB1282 is a superb Smiths System for both the novice and enthusiast. The 3.5″ round and 1.5″ x 3″ heavy duty steel tube frame construction is built to stand the test of time and with the sleek brushed metal finish the MWB1282 will be a perfect addition to any home gym.

The Smiths frame features ultra glide bearings on the lifting apparatus for frictionless lifting, 4 Olympic weight plate storage posts to keep your plates in order when not in use and high and low pulley stations with Lat Bar, Curl Bar, Single Handle and Ankle/Wrist Cuff Accessories. The Independent weight bench with dual leg developer provides leg extension and leg curl functions as well as being fully adjustable for incline, decline, flat and military positions. The bench also features transportation wheels and a convenient handle to allow walk in squat capability.

# Heavy Duty Steel Tube Frame Construction
# Ultra Glide Bearings – Frictionless Lifting
# 4 Olympic Weight Plate Storage Posts
# Independant Weight Bench – Leg Developer
# High & Low Pulley Stations

www.connection-fitness.co.uk
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Duration : 0:2:5

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Technorati Tags: Connection fitness, fitness, fitness equipment, home fitness, marcy, marcy mwm1282 smith machine, Multi-gym, muscle, muscle building, smith machine, smith machines, strength, strength training, training, weight, weight lifting, weight training, weights

To buy weight-lifting equipment, considerations include space, quality and warranties of the machines. Strengthen muscles with weight-lifting equipment with expert tips an athletic trainer in this free physical fitness video.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings

Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:2:14

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Technorati Tags: cardio workouts, exercises, fitness, gym equipment, strength training, weight lifting

http://www.connenction-fitness.co.uk Yet another outstanding piece of home weight training equipment from Marcy. The SM6001 is as rugged as home use gym equipment gets, it will take everything you can throw at it and come back for more!! Designed for those wanting to pump some serious iron at home, the SM6001 frame is constructed from 3″ round tubing with reinforced flanges throughout for increased stability under extreme loads and zinc plated, hardened steel hardware.

Smiths frame features press bar running on nylon bearings for ultra smooth lifting action, high and low pulleys, pectoral fly station and multiple weight plate storage posts. The SM6001 holds a freestanding bench which can be removed to allow walk in squat capability and features 7 position back pad with spring loaded foot release adjustment and adjustable leg developer.

# As Rugged As Home Gym Equipment Gets
# Ultra Smooth Lifting Action
# High & Low Pulleys
# Storage For Multiple Plates
# Freestanding Bench

www.connection-fitness.co.uk
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Duration : 0:1:29

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Technorati Tags: Connection fitness, fitness, fitness equipment, home fitness, marcy, marcy sm6001 smith machine, Multi-gym, muscle, muscle building, smith machine, smith machines, strength, strength training, training, weight, weight lifting, weight training, weights

http://www.unitednothing.net/

This is not how you do Lat Pull Down. That had to hurt.

Duration : 0:0:36

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Technorati Tags: accident, exercise, funny, lat, lats, weight lifting

My home Gym and homemade stuff

Duration : 0:8:37

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Technorati Tags: assist bands, GHD, gym, heavy bag, homemade gym equipment, krav maga, plyo box, pull up bar, weight lifting, workout

WARNING: This video is boring. I’m not kidding. 99.9% of people won’t be interested in it. Don’t click play and then complain to me. =)

After being asked multiple times by multiple people what kind of set-up I have for my home gym, I decided to shoot a short video detailing the equipment I own and the layout of the room. The question comes up frequently enough that I opted to make a vid to answer it when it gets asked. What you see in this video is definitely attainable in terms of not spending a lot of money. The equipment that one needs to have a functional home gym doesn’t need to be unrealistically expensive. You don’t need a lot of fancy equipment or ridiculous machines. You need basic gear and the motivation to get the workouts done. You can save a ton of money buying used. A rusty, ugly 45lb Olympic plate is STILL a 45lb Olympic plate.

Duration : 0:8:54

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Technorati Tags: barbell, bodybuilding, dumbbells, exercise, fitness, home gym, ironmaster, muscle, nutrition, P90X, personal trainer, Powerblock, sporting goods, treadmill, weight lifting, weight loss, Weightlifting, weights, work out, workout