Home Fitness 101

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3D Instructions exercise “Lateral Raise” for shoulder – training workout and routine

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“Seated barbell calf raise” is a variant of the classic “seated calf machine”

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See Updated: http://www.youtube.com/watch?v=uTt1yNfweXg .
Another great muscle exercise for training Arms and Biceps. Instruction: Legs apart the width of the shoulders, and slightly bent, so as to avoid loading the weight on your back. Your arms extended down your sides. Keep your torso perfectly straight. Bend your forearms bringing them towards your chest. While doing this, your elbows must remain in their original position. Remember, you must not curve your torso backwards. Return to the starting position.

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http://www.connection-fitness.co.uk Iso-lateral movement is a term that you hear pretty often when speaking about modern multi-gyms. What it actually means is that each side is completely independent and free to move in pretty much any direction. This means you target the muscles on each side individually, which is much better for symmetry and overall strength. This type of action also helps to develop the core stabiliser muscles in the mid-section.

This gym is loaded with special features such as a lat tower that splits for a cable crossover exercise, as well as a bench that rolls to the side to make the high pulley more accessible.

The M4 also comes standard with a dual adjustable pulley column for important exercises like bicep curl and tricep extension. This pulley column has been designed to offer a quarter pulling ratio, so that each 10 lb. weight plate offers 2.5 lbs of resistance. These smaller increments are important for smaller muscle groups. Undoubtedly the most well equipped home gym on the market today.

# Loaded With Special Features
# Iso-Lateral – Greater Freedom of Movement
# 8 Position Press Station
# Multi Adjustment Bench
# Suitable For Light Commercial Use

www.connection-fitness.co.uk
0845 222 2628
sales@connection-fitness.co.uk

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http://www.connenction-fitness.co.uk The new Multi Gym from Marcy. Compact, Smart & Practical to fit perfectly in any home!

The MWM1602 hosts a wide range of features to provide you with a varied, motivational workout. These include dual action press arms which achieve all pressing exercises (bench, incline, shoulder), Pectoral Fly Exercises, Leg Developer with Oversized Roller Pads and a proper Pivot Point for correct muscle isolation, Height Adjustable Preacher Curl Pad, Lat Pull Down Bar, Rotating Straight Bar, Ankle Strap and High and Low Pulleys. The MWM1602 also features a 45kg vinyl weight stack with shrouds for added safety and sealed bearing pulleys for a smooth lifting action.

Marcy are a renowned name in the home fitness industry and achieve to deliver affordable, quality weight training equipment time after time. With the stylish design, Heavy Duty Steel Tube Frame and Durable Powder Coated Finish you can be sure that the Marcy MWM1602 is going to stand the test of time.

# Ideal For Any Home Gym
# 45kg Shrouded Vinyl Weight Stack
# Dual Action Press Arms
# Leg Developer Station
# Lat Bar, Rotating Straight Bar, Ankle Strap Included

www.connection-fitness.co.uk
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Superb home back workout with equipment bought with one months gym membership, forget credit crunch think ab crunch

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http://www.connenction-fitness.co.uk The Marcy MP2500 Home Gym is both stunning and innovative, being the first Marcy Gym to include a low pulley station to the side of the gym, saving exercise space. This Multi Gym also features dual action press arms, allowing for bench, shoulder & incline pressing actions, as well as independent motion pec fly arms for extra versatility. High Quality, Heavy Duty Tube Framing & Steel Press Arms make the Marcy MP2500 a sleek and extremely reliable home offering.

This model includes a 45kg Vinyl Selectorized Weight Stack, with oversized roller pads on Leg Developer and perfectly positioned pivot point for correct muscle isolation. The Marcy MP2500 includes a Lat Bar, Shiver Bar, Single Handle & Ankle Strap, so you can be guaranteed to enjoy a targeted workout for your muscle group of choice.

The selectorised 45kg Weight Stack provides a maximum resistance of 86kgs

# Vertical 2 Round Steel Bench Press Arms
# Dual Function Press Arm (Bench, Incline, Shoulder)
# Independent Motion Pec Fly Arms
# Side Low Pulley Station to Save Exercise Space
# Oversized Leg Developer Roller Pads

www.connection-fitness.co.uk
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Unboxing and some assembly of the “Gold’s Gym platinum bench and smith machine”. I’ve been using it for about two weeks now. So, If you have any questions about the equipment itself, feel free to comment.

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