Home Fitness 101

Bent over lateral raises is a great shoulder exercise with dumbbells. Highly effective for deltoid and back muscles. Take dumbbells and follow the instruction.
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/ , all professionally animated and followed with the detailed instructions.

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Reverse Barbell Curls is a variant of the classic “curls”. Using reverse grip you activate additional areas of biceps muscles.

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Dumbbell exercise for shoulders: Closures on head
http://www.passion4profession.net/shoulders-exercises/closures-on-head.html

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From http://www.passion4profession.net/
Upright row – exercises workout neck delts traps tips

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Dumbbell exercises are highly effective for training shoulders muscles. Dumbbell Lateral Raise is a good example of shoulder exercises. Training shoulders using lateral rises will make you look broad-shouldered. So take your dumbbells and follow the instructions .
You can find more shoulder exercises at http://www.passion4profession.net/en/shoulder-exercises/, all professional animated and followed with the detailed instructions. You may also filter our exercises medialibrary to see exercises for selected muscle groups only.

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The Best Way to Exercise with Doug Jones
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There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

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http://www.passion4profession.net
3D Instructions exercise “Lateral Raise” for shoulder – training workout and routine

http://www.passion4profession.net/p4p/en/workout-exercises-training-fitness-equipment-fat-gym-health-weight_loss/home.html

Duration : 0:0:31

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