Home Fitness 101 » West Chester Ohio

Joe’s Home Gym – Bench Press Workout

admin — Thu, 17 Mar 2011 12:12:44 +0000

http://www.joebonin.com Joe is performing a Bench Press on a plate loaded machine. He is using 180 lbs for 1 set to failure. This exercise is perform 2 times per month. Contact Joe @ 513.910.0358 for more details in setting up your home gym.

Duration : 0:1:30

Technorati Tags: Baby Boomer, exercise equipment, High Intensity Training, Home Gym Bench Press, West Chester Ohio

Home Gym Strength Training Workout

admin — Sat, 12 Feb 2011 07:47:28 +0000

http:.www.joebonin.com Baby Boomer performing a bench press using weights and bands to provide added resistance.

Duration : 0:0:56

Technorati Tags: Baby Boomer, Band Exercises, bench press, High Intensity Training, home gym, How to perform a bench press, West Chester Ohio

Bonin Fitness Group – Home Gym Band Training @ Club Industry 2010

admin — Tue, 11 Jan 2011 14:23:53 +0000

http://www.boninfitnessgroup.com
Jon Hinds and Jessica Rucker with Monkey Bar Gym demonstrating LifeLine Pullup Revolution Pro equipment for your home gym. Contact Bonin Fitness Group for your Exercise Equipment Needs at 513.910.0358

Duration : 0:0:34

Technorati Tags: Baby Boomer Fitness, exercise, fitness, home gym equipment, lifeline, Monkey Bar Gym, suspension training, West Chester Ohio

Bonin Fitness Group – Home Gym Strength Training Equipment – Cincinnati

admin — Mon, 13 Dec 2010 19:09:44 +0000

http://www.joebonin.com -Demonstrating a variety of exercises on the functional trainer. The functional trainer unit is a space saver that fits into corner. Commercial Fitness Equipment Functional Trainer contact 513.910.0358.

Duration : 0:1:15

Technorati Tags: Baby Boomer Fitness, Body Transformation, Bonin Fitness, Cincinnati, exercise equipment, Fast Results, Fast Weight Loss, High Intensity Training, home gym, personal training, Super Slow Training, The Pit Barbell Club, West Chester Ohio

Bonin Fitness Group – Home Gym Strength Training Workout @ West Chester

admin — Mon, 29 Nov 2010 18:41:40 +0000

http://www.joebonin.com Home Gym High Intensity Training -. Performing 5 exercises – leg ext, bench press, leg curl, lat pulldown, seated row.

Duration : 0:0:54

Technorati Tags: Baby Boomer Fitness, Cincinnati, exercise bands, health fitness, High Intensity Training, home gym, Joe Bonin, strength training, Super Slow, West Chester Ohio

Bonin Fitness – Home Gym Demo

admin — Thu, 04 Nov 2010 07:23:24 +0000

http://www.joebonin.com – Coach Michael Reardan demonstrates the Functional Trainer Exercise Routines with CXT 100 Commercial Fitness Equipment. Bonin Fitness Group 513.910.0358.

Duration : 0:2:10

Technorati Tags: Baby Boomer Fitness, Body Transformation, Bonin Fitness, Cincinnati, exercise, exercise equipment, Fast Results, Fast Weight Loss, fitness, health, High Intensity Training, home gym, Joe Bonin, personal training, physical exercise, Super Slow Training, The Pit Barbell Club, West Chester Ohio, workout

Bonin Fitness – Home Gym Equipment

admin — Thu, 28 Oct 2010 05:27:26 +0000

http://www.boninfitnessgroup.com – Lifeline USA offers a complete line of home gym equipment. Contact us 513.910.0358 for more details.

Duration : 0:1:17

Technorati Tags: Baby Boomer Fitness, Band Training, Cincinnati, Corporate Fitness, Evansville Indiana, exercise equipment, Health Coaching, home gym, personal training, Rehab, West Chester Ohio

Bonin Fitness – True Elliptical Exercise Equipment

admin — Sun, 24 Oct 2010 03:39:54 +0000

http://www.joebonin.com Michael Reardon demos the New True CS 800 Center Drive Elliptical with Touch Screen Entertainment in St.Louis. Contact Joe Bonin at 513.910.0358 for more information.

Duration : 0:2:43

Technorati Tags: Baby Boomer, Cardio Exercise, Cincinnati, commercial gym equipment, Corporate Fitness, elliptical, exercise equipment, fitness equipment, home gym, Indiana, Joe Bonin, West Chester Ohio

Bonin Fitness – High Intensity Training – Home Gym 3

admin — Wed, 20 Oct 2010 09:46:30 +0000

http://www.joebonin.com “Fat Burning” Workout using Body By Science Principles in a Home Gym. Big 5 Workout taking less than 10 minutes per week.

Duration : 0:6:57

Technorati Tags: Baby Boomer Fitness, Body By Science, Cincinnati, Fat Burning Workout, High Intensity Training, home exercise equipment, home gym workout, How to Workout, Super Slow Training, West Chester Ohio

Bonin Fitness – Joe’s Home Gym 1

admin — Wed, 07 Jul 2010 04:13:59 +0000

http://www.joebonin.com – Baby Boomer Fitness Home Gym setup in less than 500 square feet. Includes Weight training and cardio equipment.

Duration : 0:3:20