Home Fitness 101

Here are some of the things that I have in my home gym. This videos is not to be taken too seriously but you may find this usefull.

Weight plate from tesco
Hand grips – tesco

skipping rope – tesco
Bullworker – somwhere from a long long time ago

Duration : 0:2:54

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http://www.xtremehomefitness.net In this home fitness routine I show you some of the basic exercises that I use.

It’s good for people who are just getting started and for those who want to incorporate some crossfit training into their workouts.

I know it may not look like it on the video but it’s a pretty intense home fitness routine even though sets are only 10 mins long.

You should work yourself up to 2 sets with no rest in between exercises & a short rest (one minute)between sets.

In future videos I will show you some more compound moves to up the intensity level.

Duration : 0:10:39

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Abs Specific Workout. Targeted workout guaranteed to reduce stubborn stomach fat in just a 5-minute workout.
Taken from the beginner section of my popular ‘Home Workout DVD Set.’
More details at ‘http://www.homeworkoutsuccess.co.uk’.

Duration : 0:5:18

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In this video, I will show you step by step how to make your own home suspension training system-all for under $25 bucks.

You can do just about all the exercises that the TRX training system provides but without the ridiculous price tag!

This is a must have addition to your home fitness gym.

Duration : 0:3:2

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5 minute fat burning total body workout that can be dome without exercise equipment from the comfort of your own home.
Taken from my popular ‘Home Workout Success’ 4 DVD Set from the advanced difficulty section.
For more information and more workouts visit ‘http://www.homeworkoutsuccess.com’.
Designed to generate maximum fat loss results in minimum time.

Duration : 0:5:19

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