Home Fitness 101

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:5:14

(more…)

Technorati Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, cardio, cross, Crossfit, diet, educational, entertainment, exercise, exercises, fat, fit, fitness, health, health diet, high, hiit, hip hop dance, home, home fitness, hot, howto, inspirational, instructional video, Instructions, Intensity, interval, lean, loss, lululemon, mma, model, muscle, muscles, pants, physical exercise, shape, Sports, strength, tone, toned, training, tutorial, up, videos, vlog, weight home, weight, Weightlifting, workout, workouts, zuzana

This guide shows you How To Workout Using Gym Equipment.
Watch this and other related films here – http://www.videojug.com/film/how-to-use-gym-equipment
Subscribe! http://www.youtube.com/subscription_center?add_user=videojugbeauty
Check out our channel – http://www.youtube.com/user/videojugbeauty

Like us on Facebook – https://www.facebook.com/videojug
Follow us on Twitter – http://www.twitter.com/videojug

Duration : 0:2:52

(more…)

Technorati Tags: advice, advice videos, exercise, fitness, gym equipment, how-to, howto, Instructions, tips, tips & tricks, tutorials, video jug, videojug, videojugbeauty, workout, workouts

Top 10 Best Fitness Equipment Home Gyms in 2011

1. Weider Total Body Works 5000 Gym
http://www.amazon.com/exec/obidos/ASIN/B000NPWVPE/tricksed-20

2. Bowflex Blaze Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000GRDS6U/tricksed-20

3. Total Gym 1800 Club
http://www.amazon.com/exec/obidos/ASIN/B002LFW104/tricksed-20

4. Bowflex PR3000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS4YRQ/tricksed-20

5. Bowflex PR1000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS697O/tricksed-20

6. Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack
http://www.amazon.com/exec/obidos/ASIN/B000NZPB2E/tricksed-20

7. BodyCraft Xpress Pro Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000PRB46C/tricksed-20

8. Bio Force 1.7 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001N317QO/tricksed-20

9. Body-Solid StrengthTech EXM 2500S Home Gym
http://www.amazon.com/exec/obidos/ASIN/B00332ARK0/tricksed-20

10. Body Solid EXM1500S Single Stack Home Gym
http://www.amazon.com/exec/obidos/ASIN/B0002EAB8A/tricksed-20

Duration : 0:1:57

(more…)

Technorati Tags: 1.7, 160lb, 1800, 2011, 2500S, 5000, assembly, best, Bio, Blaze, body, body-solid, bodycraft, bowflex, BSG10X, Club, compact, design, equipment, exercise, EXM1500S, fitness, FitnessProduct, flooring, Force, gym, gyms, home, home gym, KettlebellAthletics, marcy, powerline, PR1000, PR3000, pro, reviews, sale, Short, Single, Solid, Stack, system, total, training, Walmart, weider, weight, workouts, works, xpress

Just talking bout some simple home gym equipment beginners can use. If you dont know where to start then this video might help you

Duration : 0:9:19

(more…)

Technorati Tags: gym, lifting, protein, supplements, weights, whey, workouts

SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

“LIKE US ON FACEBOOK” http://www.facebook.com/thehodgetwins

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!

Duration : 0:3:36

(more…)

Technorati Tags: build, equipment, exercise, gain, gym, home, lean, mass, muscle, musclebuilding, training, twinmuscleworkout, weight, weight training, workout, workouts

Syndicate Gym Industries Manufacturer Gym equipments, Fitness equipments, Multi gym up to 24 stations, Cardio equipments, Exercise Equipment, Health Club Equipment,, Commercial Treadmills, Body building Equipments, Gym products, Hi Lats Pull Down , Butterfly, Peck Deck, Bench Press, Shoulder press, Rowing pulley, Cable cross, Abdominal bench Adjustable, Home gym, Leg press, Hack squat, Ab king pro, Leg curls & Extension, Multi purpose Benches, Double Twister, Sports Goods

Duration : 0:6:40

(more…)

Technorati Tags: bench, bench press, body, bodybuilding, buliding, chandigarh, clean, diablo, equipment, equipments, exercise, fitness, gym, india, machines, manufacturer, personal, Powerlifting, press, pull, Push, rage, strength, strong, training, UPS, Weightlifting, workout, workouts

Link to my deal; http://hoptrak.com/totalgym1800club -The unboxing and setup of a Total Gym 1800 Club with a brief review at the end. Due to 15 min. restriction I have removed 1.5 mins. of me babbling and/or making a mess, this is why so many fades and wipes. Sorry about that, …and the cruddy sound from a horrible camera mic. I made this video because when I went to purchase this very home gym exercise equipment w/ included accessories I was looking for this exact video to help me with my purchase and did not find one. I thought I would be a good guy and make one for any other diligent discount shoppers that may need it in their fitness quest.
Per request(s) I am including a forwarding link to where I got my deal;
http://hoptrak.com/totalgym1800club
I will keep it updated if I find it cheaper elsewhere.

Duration : 0:14:58

(more…)

Technorati Tags: 1700, 1800, 1800 club, ab crunch, abs, accessories, assembly, chuck norris, commercial, dip bar, equipment, exercise equipment, exercises, fitness, flip chart, glideboard, hitch pins, home gym, leg pulley, pilates, pilates bar, press up bar, review, reviews, routine, set up, Setup, total gym, Total Gym 1800 Club, total gym club, total gym review, totalgym, unboxing, weight loss, weight training, Weightlifting, wing accessory, wing bar, workout, workout dvd, workouts, XLS

Rob Glick 2006 International Presenter of the Year from CanFit Pro and GRAVITYMasterTrainer Nicole Decker give a brief demonstration using the Total Gym equipment. Learn about the various exercises one can perform on a Total Gym whether you are looking to improve your own health and wellness, a personal trainer working with clients of different fitness levels, a physical therapist performing rehab exercises with a patient, or an athletic trainer working with athletes. The Total Gym by efi Sports Medicine can accommodate individuals and clients of all different fitness levels and athletic abilities. For more information visit http://www.totalgym.com or call 1-800-541-4900 and ask to speak with a representative for additional details.

Duration : 0:5:20

(more…)

Technorati Tags: demonstration, efi, exercise, fitness, Glick, gravity, gym, medicine, Rob, Sports, total, workout, workouts

The product here will revolutionize the way you work out, THE BURN MACHINE. You are able to do multiple workouts with this one machine. You can work out every muscle of your body. THE BURN MACHINE is definitely a great addition to your home gym.

THE BURN MACHINE.
TRAIN LIKE A BOSS.
BUY YOURS NOW.
http://theburnmachine.com/

During checkout on “How did you hear about us?” select YouTube — Other. Then on “Notes and/or special instructions:” write our channel link www.youtube.com/CBRAentertainment to receive your POSSIBLE discount. NO PROMISES.

The product used in this video was THE BURN MACHINE Professional Speed Bag 12lb.

Music Produced by Adrian Saldana

Duration : 0:2:20

(more…)

Technorati Tags: arm, arms, bag, black, bodybuilder, bodybuilding, boss, buff, built, burn, Chest, deal, dumb, exercise, fitness, funny, guy, host, huge, less, like, line, machine, man, muscle, muscleman, of, out, professional, real, ripped, self defense, sexy, shirt, shirtless, Speed, strong, stupid, the, top, train, training, weight, weights, work, workout, workouts

This is Part 4 in the series by Cari http://www.fitnesstrainingbyjon.com and Julieanna http://www.plantbaseddietitian.com. When I begin working with a client in their home, the first piece of equipment I tell them to buy is a Swiss ball or Stability Ball. The presence of the Swiss Ball is everywhere. We find them in large public gyms, private personal training studios, physical therapy offices, corporate board rooms, etc. There are many great benefits of making a stability ball Part of your fitness/exercise routine. It is great for your core, balance, stability and is fun! The stability ball is also versatile and adds some variety into your fitness and exercise routine.

Music From:
http://incompetech.com/

Duration : 0:6:45

(more…)

Technorati Tags: ab, abs, body, bodyrock, Cari Ham, diet, exercise, exercises, fat, fit, fitness, girls, health, healthy, Julieanna Hever, lean, muscles, pack, routine, shape, six, strength, training, up, videos, women, workout, workouts, zuzana