Home Fitness 101

Dr. Smith explains proper form and technique doing the curl to press on the X-iser.

http://www.xiser.com

xiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance

Duration : 0:2:16

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Technorati Tags: athletics, co, health, hiit, hormone, interval, jj, loss, response, Sports, sprint, stepping, training, virgin, weight, x-iser, xiser

http://www.xiserstepper.com

The X-iser mini stepper is an advanced design mini stepper that allows you to get intense bursts of exercise that will improve your fitness using it only 4-12 minutes a day. Based on the new exercise science of interval training, this extremely durable, American made mini stepper is portable anywhere and it weighs only 14 pounds.

This is a video review of the X-iser mini stepper, showing how it is used and the benefits of each exercise.

The X-iser Mini Stepper is small and portable, and it weighs only 14 pounds, taking up about 2 square feet, the X-iser can be used anywhere in a minimum amount of space. Keep it anywhere. Take it with you in your car to warm up before golfing or hiking.

It is the one essential piece of home gym equipment that saves huge amounts of space when compared to bulky exercise bikes, treadmills, or ellipticals.

There is no impact and no injuries. The X-iser simulates running without the impact. It is good for knees, ankles, hips and back.

The X-iser is good for improving your balance

It is ideal for building core strength. The X-iser has been medically proven to improve your lower body strength with the minimal investment of time.

This machine allows you to repliacte sprinting anywhere and at any time. There is no need to leave your home or office.

The X-iser Mini Stepper is made in America using thick aircraft aluminum alloy and stainless steel, and it is built to last a lifetime. Don’t buy a cheap Chinese-made stepper that is made of plastic, leaks hydraulic fluid all over the floor, and that has bad balance characteristics that can cause them to flip over during use. Also compare the Xiser’s full 5-year warranty to the short 30 day warranties for the Chinese products.

Duration : 0:3:25

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Technorati Tags: exercise, fitness, health, home equipment, mini, stepper, xiser, Xiser home gym